Nick Wardle - Body Transformation Centre - Personal Trainers Loughborough UK

‘Strawberries & Cream’ Chia Breakfast Recipe

‘Strawberries & cream’ chia breakfast recipe, from our academy's recipe selection. Ingredients 4 heaped tbsps chia seeds 250ml unsweetened almond milk 25g vanilla or coconut flavour whey or rice protein powder (optional) 1 tsp ground cinnamon 1 tsp vanilla extract 60g coconut cream (use the fat part from a tin of full fat coconut milk) 150g fresh or frozen strawberries, ... Read More

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Thai Turkey Lettuce Rolls Recipe

Thai turkey lettuce rolls recipe, from our academy's recipe selection. Ingredients for the dipping sauce: 3 tbsps soy sauce or tamari 1 tsp honey 2 tsps Dijon mustard 1-2 tsps tabasco or Sriracha sauce (according to taste) 2 tbsps rice wine vinegar 2 tsps sesame oil or extra virgin olive oil for the turkey: 2 tsps coconut oil 25g Thai ... Read More

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Creamy Greens & Walnut Smoothie Recipe

Creamy greens & walnut smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk a handful of lettuce, kale or spinach leaves 1 small apple, cored 25g vanilla flavour whey or rice protein powder 40g ripe avocado 1 tsp chia seeds 5 walnut halves 3-5 ice cubes Serves 1 Per Serving: 241 calories 17g fat 21g carbs 26g ... Read More

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Caramelised Onion Crustless Quiche Recipe

Caramelised onion crustless quiche recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 1 small red onion, sliced 1 tsp apple cider vinegar 125ml unsweetened almond milk 50g chickpea flour 50g plain flour (use gluten free if preferred) 1⁄2 tsp baking powder 1⁄4 tsp baking soda a small pinch of sea salt a small pinch of ground black ... Read More

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Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

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Salmon, Coriander & Lime Rice Bowl Recipe

Salmon, coriander & lime rice bowl recipe, from our academy's recipe selection. Ingredients 40g tinned sweetcorn, drained and rinsed 50g tinned black beans, drained and rinsed a sprinkle of red onion, finely chopped 100g cooked salmon fillet, skin removed (120g pre-cooked weight) for the rice: 150g cooked long-grain white or brown rice (50g pre-cooked weight) a sprinkle of fresh coriander, ... Read More

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Roast Chicken Traybake Recipe

Roast chicken traybake with romesco sauce recipe, from our academy's recipe selection. Ingredients 700g new potatoes, halved 2 tsps olive oil 1 heaped tsp paprika 11⁄2 tsps sea salt 1 lemon, cut into wedges 2 garlic cloves, skin on 1kg chicken thighs, skin on and bone in 15 baby tomatoes 8 spring onions, sliced a sprinkle of fresh parsley, finely ... Read More

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Veggie Booster Smoothie Recipe

Veggie booster smoothie recipe, from our academy's recipe selection. Ingredients 200ml chilled unsweetened almond milk a handful of fresh spinach leaves 60g fresh or frozen avocado 2 cooked broccoli or cauliflower florets 25g chocolate or vanilla flavour whey or rice protein powder 1 tsp cocoa nibs 3-5 fresh mint leaves Makes 11 thumbprints Per Serving: 282 calories 14g fat 15g ... Read More

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Orange & Cranberry Granola Recipe

Quick & easy orange & cranberry granola recipe, from our academy's recipe selection. Ingredients 120g oats (use gluten free if preferred) 3⁄4 tsp ground cinnamon 3 tbsps maple syrup finely grated zest of 1 navel orange 60g pecan halves 40g coconut oil, melted 50g dried cranberries Serves 5 Per Serving: 310 calories 18g fat 33g carbs 4g protein Cooking Instructions ... Read More

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Chickpea Salad With Creamy Tahini Dressing Recipe

Chickpea salad with a creamy tahini dressing recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 tsp cumin seeds 1 tsp paprika a pinch of sea salt and ground black pepper 1 large red onion, sliced 1 large carrot, cut into sticks 1 large courgette, diced 300g tinned chickpeas, rinsed and drained the zest of ... Read More

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