Nick Wardle - Body Transformation Centre - Personal Trainers Loughborough UK

Mint choc smoothie bowl recipe

Mint choc protein smoothie bowl recipe, from our academy's recipe selection. Ingredients For the smoothie bowl: 40g fresh or frozen spinach leaves 50g fresh or frozen avocado 100g frozen banana 30g chocolate or vanilla flavour whey or rice protein powder 2 tsps nut butter of your choice 10 fresh mint leaves 2 tsps cocoa powder 1⁄2-1 tsp matcha powder, to ... Read More

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Chickpea salad with a creamy tahini dressing recipe

Chickpea salad with a creamy tahini dressing recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 tsp cumin seeds 1 tsp paprika a pinch of sea salt and ground black pepper 1 large red onion, sliced 1 large carrot, cut into sticks 1 large courgette, diced 300g tinned chickpeas, rinsed and drained the zest of ... Read More

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Chicken, Coconut & Lentil Stew Recipe

Chicken, coconut & lentil stew recipe, from our academy's recipe selection. Ingredients 1 tbsp ghee or coconut oil 1 large red onion, finely chopped 4 cloves garlic, finely chopped 1 inch piece fresh ginger, finely chopped 2-4 green chilli peppers, finely chopped 1 tsp sea salt 1 heaped tsp ground cumin 1 tsp paprika 1 tsp ground turmeric 1 small ... Read More

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Passion Fruit & Lime Protein Smoothie Recipe

Passion fruit & lime smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk the seeds of 2 passion fruit 50g frozen banana 30g vanilla flavour whey or rice protein powder the juice of 1⁄2-1 lime, to taste 1 tsp chia seeds 2 tsps desiccated coconut Serves 1 Per Serving: 269 calories 9g fat 20g carbs 27g protein ... Read More

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Lamb Tagine Recipe

Lamb tagine recipe, from our academy's recipe selection. Ingredients 11⁄2 tbsps ghee 2 medium-sized white onions, chopped 1 heaped tsp ground turmeric 2 tsps ground cinnamon 1 heaped tsp fresh ginger, finely chopped 1kg lean lamb leg or neck, diced 500ml cold water 100g pitted Medjool dates 2 tsps runny honey 1⁄2 tsp ground black pepper 1 tsp sea salt ... Read More

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Lemon Berry Smoothie Recipe

http://bodytransformationcentre.com/wp-content/uploads/2021/08/Lemon-berry-smoothie-MFP-barcode.pdf Lemon berry smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 40g Greek yoghurt (use dairy free if preferred) 60g frozen sliced banana 80g frozen blueberries 1 tsp lemon zest, finely grated 1 tsp chia seeds 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 296 calories 8g fat 31g carbs 25g protein ... Read More

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Peach Melba Overnight Oats Recipe

Peach melba overnight oats recipe, from our academy's recipe selection. Ingredients 110g oats (use gluten free if preferred) 230ml unsweetened almond milk (or use milk of your choice) 20g vanilla flavour whey or rice protein powder (or substitute with 1 tsp honey or maple syrup) 2 tbsps chia seeds 140g fresh or tinned peach slices, drained 120g fresh raspberries Serves ... Read More

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Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 70g cooked beetroot 25g vanilla flavour whey or rice protein powder 70g frozen banana 1 heaped tbsp cocoa powder Serves 1 Per Serving: 240 calories 4g fat 27g carbs 24g protein Cooking Instructions Place the ingredients in a blender and blend until smooth. Serve. Consume immediately. ... Read More

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Raw Broccoli, Brussels & Cashew Salad Recipe

Raw broccoli, Brussels & Cashew Salad Recipe, from our academy's recipe selection. Ingredients for the salad: 100g broccoli, cut into bite-sized florets 80g Brussels sprouts, sliced 80g sugar snap peas 10g dried cranberries for the cashew dressing: 1 tbsp cashew butter 1 tsp maple syrup 1 tsp apple cider vinegar 2 tsps fresh lime or lemon juice a pinch of ... Read More

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Cherry Jam Thumbprints Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 90g ground almonds 25g oats (use gluten free if preferred) 110g pitted Medjool dates 40g dried apricots 3 tbsps almond butter 2 tbsps reduced sugar cherry jam Makes 11 thumbprints Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients, except for the ... Read More

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