Chocolate Coated Chia Energy Balls Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 170g rolled oats (use gluten free if preferred) 40g walnut or pecan halves 30g vanilla flavour whey or rice protein powder (optional) 2 tbsps chia seeds 1 tsp ground cinnamon a pinch of sea salt 1 tbsp honey or maple syrup 120g ripe banana, mashed 80g peanut butter or almond ... Read More

Chunky Mexican Chicken Soup Recipe

Chunky Mexican chicken soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 large white onion, chopped 1 green bell-pepper, diced 3 garlic cloves, finely chopped 15g fresh coriander, finely chopped 11⁄2 tsps ground cumin 1 tsp dried oregano 1 green chilli pepper the juice of 1 lime 1kg skinless chicken thighs, bone-in 1 litre chicken or ... Read More

Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

Moroccan Roast Chicken Recipe

Moroccan roast chicken recipe, from our academy's recipe selection. Ingredients 1.8kg whole chicken 2 lemons, halved 1-2 garlic heads 40g butter, melted 2 garlic cloves, peeled and crushed 1 tsp smoked paprika 2 tsps Ras-el-hanout spice mix Serves 4 Per Serving: 534 calories 26g fat 6g carbs 69g protein Cooking Instructions Preheat oven to 200 ̊C/400 ̊F. Place the chicken ... Read More

Chorizo Omelette Recipe

Chorizo omelette recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 2 small shallots, finely chopped 20g chorizo, finely chopped 2 eggs 1 egg white a small pinch of sea salt (optional - the chorizo will add plenty of flavour) a pinch of ground black pepper 20g Cheddar cheese, grated (use dairy free if preferred) Serves 1 Per ... Read More

Creamy Smoothie Recipe

Creamy pineapple smoothie bowl recipe, from our academy's recipe selection. Ingredients 150g frozen tropical fruit mix (pineapple, papaya, mango) 150ml chilled unsweetened almond or hazelnut milk 50g vanilla flavour whey or rice protein powder for the topping: 1⁄2 tsp chopped hazelnuts 1⁄2 tsp dark chocolate, grated Serves 1 Per Serving: 297 calories 5g fat 21g carbs 42g protein Cooking Instructions ... Read More

Lentil and Bacon Soup Recipe

Lentil & bacon soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 150g white onion, finely chopped 100g smoked back bacon, visible fat removed and chopped 1 red bell-pepper, chopped 300g sweet potato, peeled and chopped 150g red lentils, rinsed 2 garlic cloves, finely chopped 1 litre hot chicken or vegetable stock (made with one organic stock ... Read More

Zesty Nectarine Smoothie Recipe

Zesty nectarine smoothie recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 1 ripe nectarine, stone removed 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1⁄2 -1 tsp ground cinnamon Serves 1 Per Serving: 203 calories 3g fat 21g carbs 23g protein Cooking Instructions Place all of the ingredients in a blender jug. ... Read More

Pad Thai Chicken Recipe

Pad Thai Chicken recipe, from our academy's recipe selection. Ingredients 100g Pad Thai rice noodles (or use noodles of your choice) 2 tsps olive oil 150g carrot, sliced 150g white onion, chopped 1 red bell-pepper, sliced 2 garlic cloves, chopped a large handful of beansprouts 500g chicken breast, cut into strips 2 eggs 1 spring onion, finely sliced 20g salted ... Read More

Chicken Noodle Soup Recipe

Chicken noodle soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 medium-sized white onion, chopped 200g carrot, chopped 100g celery stalks, chopped 1 garlic clove, chopped 800g chicken breast, diced 1 tsp dried Italian herbs 1-2 small sprigs fresh rosemary (or use 1 tsp dried) 1⁄2 tsp sea salt 1 tsp tabasco or sriracha sauce 900ml ... Read More