Fragrant Fish Kebabs Recipe

Fragrant fish kebabs recipe, from our academy's recipe selection. Ingredients 1 small red onion, chopped 25ml olive oil 1 tbsp fresh lemon juice 1 garlic clove, finely chopped 1 heaped tbsp fresh coriander, chopped 1⁄2 tsp sea salt 1⁄2 tsp ground black pepper 1⁄2 tsp paprika 1⁄2 tsp ground turmeric 1⁄2 tsp chilli powder 400g firm white fish fillets (e.g. ... Read More

Summer Smoothie Recipe

Summer smoothie recipe, from our academy's recipe selection. Ingredients 350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves ... Read More

Roasted sweet potato salad with a creamy tahini dressing recipe

Roasted sweet potato salad with a creamy tahini dressing recipe, from our academy's recipe selection. Ingredients halved Serves 2 Per Serving: 330 calories 14g fat 46g carbs 5g protein Cooking Instructions Preheat oven to 180 ̊C/350 ̊F. Mix the sweet potato ingredients in a large bowl. Transfer to a baking tray. Bake for 30 minutes. Mix the dressing ingredients together ... Read More

Mustard & Herb Chicken Kebabs Recipe

Mustard & herb chicken kebab recipe, from our academy's recipe selection. Ingredients 3 tbsps fresh lemon juice 1 tbsp soy sauce or tamari 1 tbsp olive oil 1 tsp English or Dijon mustard 1 tsp dried rosemary 1 tsp dried oregano 1⁄2 tsp paprika 1⁄2 tsp ground black pepper 1 tsp garlic granules 650g chicken breast, finely sliced into strips ... Read More

‘Strawberries & Cream’ Chia Breakfast Recipe

‘Strawberries & cream’ chia breakfast recipe, from our academy's recipe selection. Ingredients 4 heaped tbsps chia seeds 250ml unsweetened almond milk 25g vanilla or coconut flavour whey or rice protein powder (optional) 1 tsp ground cinnamon 1 tsp vanilla extract 60g coconut cream (use the fat part from a tin of full fat coconut milk) 150g fresh or frozen strawberries, ... Read More

Thai Turkey Lettuce Rolls Recipe

Thai turkey lettuce rolls recipe, from our academy's recipe selection. Ingredients for the dipping sauce: 3 tbsps soy sauce or tamari 1 tsp honey 2 tsps Dijon mustard 1-2 tsps tabasco or Sriracha sauce (according to taste) 2 tbsps rice wine vinegar 2 tsps sesame oil or extra virgin olive oil for the turkey: 2 tsps coconut oil 25g Thai ... Read More

Creamy Greens & Walnut Smoothie Recipe

Creamy greens & walnut smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk a handful of lettuce, kale or spinach leaves 1 small apple, cored 25g vanilla flavour whey or rice protein powder 40g ripe avocado 1 tsp chia seeds 5 walnut halves 3-5 ice cubes Serves 1 Per Serving: 241 calories 17g fat 21g carbs 26g ... Read More

Caramelised Onion Crustless Quiche Recipe

Caramelised onion crustless quiche recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 1 small red onion, sliced 1 tsp apple cider vinegar 125ml unsweetened almond milk 50g chickpea flour 50g plain flour (use gluten free if preferred) 1⁄2 tsp baking powder 1⁄4 tsp baking soda a small pinch of sea salt a small pinch of ground black ... Read More

Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

Salmon, Coriander & Lime Rice Bowl Recipe

Salmon, coriander & lime rice bowl recipe, from our academy's recipe selection. Ingredients 40g tinned sweetcorn, drained and rinsed 50g tinned black beans, drained and rinsed a sprinkle of red onion, finely chopped 100g cooked salmon fillet, skin removed (120g pre-cooked weight) for the rice: 150g cooked long-grain white or brown rice (50g pre-cooked weight) a sprinkle of fresh coriander, ... Read More