Pistachio Yoghurt & Melon Recipe

Pistachio yoghurt & melon recipe, from our inner circle recipe selection. Ingredients 200g honeydew melon, cut into chunks 250g Greek yoghurt (use dairy free if preferred) for the nut topping: 1 tbsp butter 1 tbsp honey 30g pistachios ½ tsp ground cinnamon Serves 2 Per Serving: 262 calories 14g fat 22g carbs 12g protein Cooking Instructions Melt the butter in ... Read More

Crunchy Salmon Salad Recipe

Crunchy salmon salad recipe, from our Inner Circle recipe selection. Ingredients a handful of mixed lettuce leaves 50g cucumber, chopped 80g red bell-pepper, chopped 5 cherry tomatoes, halved 30g shelled edamame beans 60g smoked salmon 50g ripe avocado, chopped 5g pine nuts 5g pumpkin seeds for the dressing: ½ tbsp extra virgin olive oil ½ tbsp white wine vinegar ½ ... Read More

Bombay Chicken Recipe

Bombay Chicken recipe, from our Inner Circle recipe selection. Ingredients 1kg chicken drumsticks 4 spring onions, finely chopped for the marinade: 20ml avocado oil 1 tsp curry powder ½ tsp ground turmeric 1 tsp ground black pepper 2 garlic cloves, minced  for the dip: 100ml plain yoghurt (use dairy free if preferred) ½ tsp sea salt ½ tsp tabasco or ... Read More

Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

Stuffed Cheese & Tomato Chicken Recipe

Stuffed Cheese & Tomato Chicken recipe, from our Inner Circle recipe selection. Ingredients 2 x 200g chicken breasts 50g feta cheese 50g sun-dried tomatoes in oil, drained 50g mozzarella cheese, grated a pinch of sea salt and ground black pepper 1 tsp dried Italian seasoning 1 tsp olive oil Serves 2 Per Serving: 450 calories 18g fat 9g carbs 63g ... Read More

Omelette Muffins Recipe

Omelette Muffins recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil or butter, to grease tin 1½ tsps olive oil 90g unsmoked bacon, visible fat removed and chopped 70g red bell-pepper, chopped 2 spring onions, chopped 10 eggs ¼ tsp sea salt ½ tsp ground black pepper ½ tsp baking powder 60g Cheddar cheese, grated (use dairy ... Read More

Veggie & Parmesan Frittata Recipe

Veggie & Parmesan Frittata recipe, from our Inner Circle recipe selection. Ingredients 1 tsp coconut or avocado oil 120g red bell-pepper, diced 40g green beans, trimmed 2 spring onions, chopped 6 cherry tomatoes, halved 4 eggs 5 egg whites ½ - 1 tsp Italian seasoning ½ tsp sea salt ½ tsp ground black pepper 30g Parmesan cheese, finely grated  Serves ... Read More

Cheesy Tomato Quiche Recipe

Cheesy Tomato Quiche recipe, from our Inner Circle recipe selection. Ingredients 3 eggs 70g crème fraîche (use dairy free if preferred) 70g cream cheese, at room temperature (use dairy free if preferred) 100ml milk of your choice ½ tsp sea salt ½ tsp ground black pepper 80g cherry tomatoes, halved 80g fresh mozzarella cheese, torn (use dairy free if preferred) ... Read More

Black Forest Sorbet Recipe

Black Forest Sorbet recipe, from our Inner Circle recipe selection. Ingredients 300g frozen Black Forest fruit 100ml unsweetened almond milk 20g honey ½ tsp xanthan gum Serves 3 Per Serving: 81 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients in a blender, and blend well for 2 minutes, or until creamy. Pause and scrape ... Read More

Asian Spiced Steak Salad

Asian Spiced Salad recipe, from our Inner Circle recipe selection. Ingredients 1 tsp ghee or avocado oil 1 x 200g ribeye steak, at room temperature for 30 minutes prior to cooking a pinch of sea salt and ground black pepper for the salad: 150g cucumber, cut into ribbons with a potato peeler 50g red onion, finely sliced 2 tsps lemongrass ... Read More