Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 70g cooked beetroot 25g vanilla flavour whey or rice protein powder 70g frozen banana 1 heaped tbsp cocoa powder Serves 1 Per Serving: 240 calories 4g fat 27g carbs 24g protein Cooking Instructions Place the ingredients in a blender and blend until smooth. Serve. Consume immediately. ... Read More

Raw Broccoli, Brussels & Cashew Salad Recipe

Raw broccoli, Brussels & Cashew Salad Recipe, from our academy's recipe selection. Ingredients for the salad: 100g broccoli, cut into bite-sized florets 80g Brussels sprouts, sliced 80g sugar snap peas 10g dried cranberries for the cashew dressing: 1 tbsp cashew butter 1 tsp maple syrup 1 tsp apple cider vinegar 2 tsps fresh lime or lemon juice a pinch of ... Read More

Cherry Jam Thumbprints Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 90g ground almonds 25g oats (use gluten free if preferred) 110g pitted Medjool dates 40g dried apricots 3 tbsps almond butter 2 tbsps reduced sugar cherry jam Makes 11 thumbprints Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients, except for the ... Read More

Mushroom Stroganoff Recipe

Mushroom Stroganoff Recipe, from our academy's recipe selection. Ingredients 2 tbsps olive oil 200g chestnut mushrooms, cut into quarters 200g shiitake or oyster mushrooms, chopped 1 heaped tsp fresh thyme leaves (discard the stems) 1 small red or white onion, sliced 3 garlic cloves, finely chopped 400ml vegetable stock (made with one organic stock cube) 220ml whole milk or unsweetened ... Read More

Creamy Coconut, Orange & Cranberry Smoothie Recipe

Creamy coconut, orange & cranberry smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 150ml unsweetened cranberry juice 1⁄2 a navel orange, peeled 25g vanilla flavour whey or rice protein powder 70ml unsweetened coconut milk 6 ice cubes Serves 1 Per Serving: 345 calories 12g fat 35g carbs 23g protein Cooking Instructions Place the ingredients in a blender ... Read More

Easy Chicken Stir Fry Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 300g chicken breasts, cut into strips 1 red bell-pepper, sliced a handful of small broccoli florets 1 large carrot, cut into matchsticks for the sauce: 1 tbsp honey 2 tbsps soy sauce or tamari 2 tbsps hoisin sauce 1 garlic clove, finely chopped 1 tbsp fresh ... Read More

Ham, Lentil & Split Pea Soup Recipe

Ham, lentil & split pea soup recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 1 tsp ghee or olive oil 1 medium-sized white onion, finely chopped 1 large leek, sliced 1 large carrot, sliced 250g white potato, peeled and chopped 1-2 garlic cloves, finely chopped 1 litre chicken stock (made with one organic stock cube) 100g dried red ... Read More

Mint Choc Chip Overnight Oats Recipe

Mint choc chip overnight oats recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 25g vanilla or chocolate flavour whey or rice protein powder (optional) or sweeten with 1 tbsp maple syrup 1 heaped tbsp cocoa powder 2 tsps chia seeds 200ml unsweetened almond milk 10g milk or dark chocolate chips a few drops of ... Read More

Matcha Green Tea Smoothie Recipe

Matcha green tea smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 100ml unsweetened almond milk 100ml green tea (brewed for 10 minutes and allowed to cool) 60g frozen banana 80g frozen blueberries 30g chocolate or vanilla flavour whey or rice protein powder (optional) 1 heaped tsp cocoa nibs (optional) 1⁄2-1 tsp matcha powder Serves 1 Per Serving: ... Read More

Mocha Smoothie Bowl Recipe

Mocha smoothie bowl recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 60ml unsweetened almond milk (or use milk of your choice) 100g frozen banana 30g chocolate flavour whey or rice protein powder 4 ice cubes Serves 1 Per Serving: 295 calories 7g fat 26g carbs 32g protein Cooking Instructions If the mixture is too runny, add more ice ... Read More