Category Archive

Zesty Nectarine Smoothie Recipe

Zesty nectarine smoothie recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 1 ripe nectarine, stone removed 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1⁄2 -1 tsp ground cinnamon Serves 1 Per Serving: 203 calories 3g fat 21g carbs 23g protein Cooking Instructions Place all of the ingredients in a blender jug. ... Read More

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Pad Thai Chicken Recipe

Pad Thai Chicken recipe, from our academy's recipe selection. Ingredients 100g Pad Thai rice noodles (or use noodles of your choice) 2 tsps olive oil 150g carrot, sliced 150g white onion, chopped 1 red bell-pepper, sliced 2 garlic cloves, chopped a large handful of beansprouts 500g chicken breast, cut into strips 2 eggs 1 spring onion, finely sliced 20g salted ... Read More

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Chicken Noodle Soup Recipe

Chicken noodle soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 medium-sized white onion, chopped 200g carrot, chopped 100g celery stalks, chopped 1 garlic clove, chopped 800g chicken breast, diced 1 tsp dried Italian herbs 1-2 small sprigs fresh rosemary (or use 1 tsp dried) 1⁄2 tsp sea salt 1 tsp tabasco or sriracha sauce 900ml ... Read More

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Vanilla Fudge Overnight Oats Recipe

Vanilla fudge overnight oats recipe, from our academy's recipe selection. Ingredients 45g oats (use gluten free if preferred) 160ml unsweetened almond milk 2 tsps chia seeds 1⁄2 tsp vanilla extract the seeds of 1 vanilla pod (optional) – cut the pod open and gently scrape out the seeds inside 70g Greek yoghurt (use dairy free if preferred for the fudge: ... Read More

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Coconut Chocolate Smoothie Recipe

Coconut chocolate smoothie recipe, from our academy's recipe selection. Ingredients 180ml long life coconut drink or unsweetened almond milk 50ml tinned unsweetened coconut milk 25g fresh coconut (or use 5g unsweetened coconut flakes) 20g chocolate or coconut flavour whey or rice protein powder 50g frozen banana 2 tsps cocoa powder 1 tsp cocoa nibs Serves 1 Per Serving: 372 calories ... Read More

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Chewy Citrus Granola Bar Recipe

Chewy citrus granola recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil, to grease tin 110g oats (use gluten free if preferred) 100g pitted Medjool dates, chopped 30g raisins 50g dried cranberries or cherries 30g pistachios or hazelnuts, chopped 30g honey or maple syrup 1 tbsp finely grated orange zest 15g pumpkin seeds 15g sunflower seeds 2 tbsps ... Read More

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Loaded Sweet Potato Recipe

Loaded sweet potato recipe, from our academy's recipe selection. Ingredients 150g chicken breast, butterflied 1 red bell-pepper, diced 1 tbsp olive oil 1 tsp garlic granules 1 tsp paprika a pinch of sea salt a pinch of ground black pepper 450g sweet potato (1 large or 2 small potatoes) 30g sun-dried tomatoes in oil, drained and chopped 2 spring onions, ... Read More

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Chicken And Mushroom Soup Recipe

Chicken and mushroom soup recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or olive oil 1 medium-sized white onion, chopped 2 celery sticks, sliced 350g carrots, peeled and chopped 2 garlic cloves, finely chopped 250g chestnut mushrooms, sliced 750g chicken breast strips 250g white potatoes, peeled and diced 1 litre chicken or vegetable stock (made with one organic ... Read More

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Creamy Melon & Orange Smoothie Recipe

Creamy melon & orange smoothie recipe, from our academy's recipe selection. Ingredients 160ml unsweetened almond milk 100g cantaloupe melon, cut into chunks 60g frozen pineapple or mango chunks 50ml freshly squeezed orange juice 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 207 calories 3g fat 23g carbs 22g protein Cooking Instructions Place all of the ingredients ... Read More

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Shish Tawook Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 800g chicken breast, diced for the marinade: 120g plain yoghurt (use dairy free if preferred) 2 tsps lemon zest, finely grated juice of 1 lemon 3 garlic cloves, finely chopped a pinch of ground black pepper 1 tsp dried thyme or oregano 1⁄2 tsp ground cinnamon 1 tsp paprika a ... Read More

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