Category Archive

Chocolate Tahini Smoothie Recipe

Chocolate tahini smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 25g chocolate flavour whey or rice protein powder (optional) 2 tbsps tahini 80g frozen banana or mango 1 tsp cocoa powder 1⁄2 tsp ground cinnamon 1 tsp vanilla extract a sprinkle of sesame seeds to garnish (optional) Serves 1 Per Serving: 131 calories 7g fat 13g ... Read More

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Apple Crumble Oats Recipe

Apple crumble oats recipe, from our academy's recipe selection. Ingredients 250ml unsweetened almond milk (or use milk of your choice) 70g oats (use gluten free if preferred) 1 medium-sized sweet apple, chopped 1⁄2 tsp ground cinnamon 1⁄4 tsp mixed spice or ground nutmeg 20g vanilla flavour whey or rice protein powder (optional) to serve: a few apple slices 5g pecans ... Read More

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Fragrant Fish Kebabs Recipe

Fragrant fish kebabs recipe, from our academy's recipe selection. Ingredients 1 small red onion, chopped 25ml olive oil 1 tbsp fresh lemon juice 1 garlic clove, finely chopped 1 heaped tbsp fresh coriander, chopped 1⁄2 tsp sea salt 1⁄2 tsp ground black pepper 1⁄2 tsp paprika 1⁄2 tsp ground turmeric 1⁄2 tsp chilli powder 400g firm white fish fillets (e.g. ... Read More

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Summer Smoothie Recipe

Summer smoothie recipe, from our academy's recipe selection. Ingredients 350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves ... Read More

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Roasted sweet potato salad with a creamy tahini dressing recipe

Roasted sweet potato salad with a creamy tahini dressing recipe, from our academy's recipe selection. Ingredients halved Serves 2 Per Serving: 330 calories 14g fat 46g carbs 5g protein Cooking Instructions Preheat oven to 180 ̊C/350 ̊F. Mix the sweet potato ingredients in a large bowl. Transfer to a baking tray. Bake for 30 minutes. Mix the dressing ingredients together ... Read More

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Mustard & Herb Chicken Kebabs Recipe

Mustard & herb chicken kebab recipe, from our academy's recipe selection. Ingredients 3 tbsps fresh lemon juice 1 tbsp soy sauce or tamari 1 tbsp olive oil 1 tsp English or Dijon mustard 1 tsp dried rosemary 1 tsp dried oregano 1⁄2 tsp paprika 1⁄2 tsp ground black pepper 1 tsp garlic granules 650g chicken breast, finely sliced into strips ... Read More

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‘Strawberries & Cream’ Chia Breakfast Recipe

‘Strawberries & cream’ chia breakfast recipe, from our academy's recipe selection. Ingredients 4 heaped tbsps chia seeds 250ml unsweetened almond milk 25g vanilla or coconut flavour whey or rice protein powder (optional) 1 tsp ground cinnamon 1 tsp vanilla extract 60g coconut cream (use the fat part from a tin of full fat coconut milk) 150g fresh or frozen strawberries, ... Read More

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Thai Turkey Lettuce Rolls Recipe

Thai turkey lettuce rolls recipe, from our academy's recipe selection. Ingredients for the dipping sauce: 3 tbsps soy sauce or tamari 1 tsp honey 2 tsps Dijon mustard 1-2 tsps tabasco or Sriracha sauce (according to taste) 2 tbsps rice wine vinegar 2 tsps sesame oil or extra virgin olive oil for the turkey: 2 tsps coconut oil 25g Thai ... Read More

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Creamy Greens & Walnut Smoothie Recipe

Creamy greens & walnut smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk a handful of lettuce, kale or spinach leaves 1 small apple, cored 25g vanilla flavour whey or rice protein powder 40g ripe avocado 1 tsp chia seeds 5 walnut halves 3-5 ice cubes Serves 1 Per Serving: 241 calories 17g fat 21g carbs 26g ... Read More

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Caramelised Onion Crustless Quiche Recipe

Caramelised onion crustless quiche recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 1 small red onion, sliced 1 tsp apple cider vinegar 125ml unsweetened almond milk 50g chickpea flour 50g plain flour (use gluten free if preferred) 1⁄2 tsp baking powder 1⁄4 tsp baking soda a small pinch of sea salt a small pinch of ground black ... Read More

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