Category Archive

Nutty Banana Cookies Recipe

Nutty banana cookies recipe, from our academy's recipe selection. Ingredients 200g ripe bananas 150g jumbo oats (use gluten free if preferred) 30g butter, softened 80g crunchy peanut butter 2 tbsps honey 20g pecans or hazelnuts, chopped 1 tsp mixed seeds Makes 8 Cookies Per Serving: 220 calories 12g fat 22g carbs 6g protein Cooking Instructions Preheat oven to 180˚C/350˚F. Line ... Read More

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Tomato & Chilli Soup Recipe

Tomato & chilli soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 120g red onion, chopped 150g carrot, peeled and chopped 1 red bell-pepper, diced ½ a small red chilli pepper, sliced 700ml vegetable stock (made with one organic stock cube) 400g tinned chopped tomatoes 2 garlic cloves, chopped a pinch of sea salt and ground black ... Read More

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Vanilla Berry Smoothie Recipe

Vanilla berry protein smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 70g frozen mixed berries 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 50g frozen banana 1 tsp mixed seeds or flaxseed Serves 1 Per Serving: 259 calories 7g fat 22g carbs 27g protein Cooking Instructions Place the ... Read More

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Chocolate Coated Chia Energy Balls Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 170g rolled oats (use gluten free if preferred) 40g walnut or pecan halves 30g vanilla flavour whey or rice protein powder (optional) 2 tbsps chia seeds 1 tsp ground cinnamon a pinch of sea salt 1 tbsp honey or maple syrup 120g ripe banana, mashed 80g peanut butter or almond ... Read More

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Chunky Mexican Chicken Soup Recipe

Chunky Mexican chicken soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 large white onion, chopped 1 green bell-pepper, diced 3 garlic cloves, finely chopped 15g fresh coriander, finely chopped 11⁄2 tsps ground cumin 1 tsp dried oregano 1 green chilli pepper the juice of 1 lime 1kg skinless chicken thighs, bone-in 1 litre chicken or ... Read More

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Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

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Moroccan Roast Chicken Recipe

Moroccan roast chicken recipe, from our academy's recipe selection. Ingredients 1.8kg whole chicken 2 lemons, halved 1-2 garlic heads 40g butter, melted 2 garlic cloves, peeled and crushed 1 tsp smoked paprika 2 tsps Ras-el-hanout spice mix Serves 4 Per Serving: 534 calories 26g fat 6g carbs 69g protein Cooking Instructions Preheat oven to 200 ̊C/400 ̊F. Place the chicken ... Read More

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Chorizo Omelette Recipe

Chorizo omelette recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 2 small shallots, finely chopped 20g chorizo, finely chopped 2 eggs 1 egg white a small pinch of sea salt (optional - the chorizo will add plenty of flavour) a pinch of ground black pepper 20g Cheddar cheese, grated (use dairy free if preferred) Serves 1 Per ... Read More

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Creamy Smoothie Recipe

Creamy pineapple smoothie bowl recipe, from our academy's recipe selection. Ingredients 150g frozen tropical fruit mix (pineapple, papaya, mango) 150ml chilled unsweetened almond or hazelnut milk 50g vanilla flavour whey or rice protein powder for the topping: 1⁄2 tsp chopped hazelnuts 1⁄2 tsp dark chocolate, grated Serves 1 Per Serving: 297 calories 5g fat 21g carbs 42g protein Cooking Instructions ... Read More

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Lentil and Bacon Soup Recipe

Lentil & bacon soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 150g white onion, finely chopped 100g smoked back bacon, visible fat removed and chopped 1 red bell-pepper, chopped 300g sweet potato, peeled and chopped 150g red lentils, rinsed 2 garlic cloves, finely chopped 1 litre hot chicken or vegetable stock (made with one organic stock ... Read More

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