Breakfast - Body Transformation Centre - Personal Trainers Loughborough UK

Omelette Muffins Recipe

Omelette Muffins recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil or butter, to grease tin 1½ tsps olive oil 90g unsmoked bacon, visible fat removed and chopped 70g red bell-pepper, chopped 2 spring onions, chopped 10 eggs ¼ tsp sea salt ½ tsp ground black pepper ½ tsp baking powder 60g Cheddar cheese, grated (use dairy ... Read More

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Tropical Overnight Oats Recipe

Tropical Overnight Oats recipe, from our Inner Circle recipe selection. Ingredients 55g oats (use gluten free if preferred) 160ml unsweetened almond milk or long life coconut milk 60g fresh pineapple, chopped 25g vanilla flavour whey or rice protein powder for the toppings: a sprinkle of dried mango a sprinkle of chia seeds a sprinkle of desiccated coconut or unsweetened coconut ... Read More

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Cherry Choc Chunk Protein Yoghurt Recipe

Cherry Choc Chunk Protein Yoghurt recipe, from our Inner Circle recipe selection. Ingredients 180g Greek yoghurt (use dairy free if preferred) 60g sweet pitted frozen cherries 25g vanilla or chocolate flavour whey or rice protein powder 1 heaped tsp cocoa powder 15g dark chocolate chips (minimum 80% cocoa) for the toppings: a few fresh cherries 1 tsp dark chocolate chips ... Read More

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Red Velvet Smoothie Recipe

Red Velvet Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 70g cooked beetroot 25g vanilla flavour whey or rice protein powder 70g frozen banana 1 heaped tbsp cocoa powder Serves 1 Per Serving: 240 calories 4g fat 27g carbs 24g protein Cooking Instructions Place the ingredients in a blender and blend until smooth. Serve. Consume immediately. ... Read More

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Smashed Avocado & Chickpeas On Toast Recipe

Smashed avocado & chickpeas on toast recipe. Great as a breakfast or as a snack from our academy's recipe selection. Ingredients 100g tinned chickpeas, rinsed, drained and roughly mashed 1 heaped tbsp nutritional yeast flakes 1⁄2 tsp curry powder a small pinch of sea salt and ground black pepper 11⁄2 tsps olive oil 1 tbsp fresh coriander, finely chopped 1 tbsp ... Read More

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Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

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Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes Serves 1 Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

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Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More

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Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

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Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More

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