Tropical Overnight Oats Recipe

Tropical Overnight Oats recipe, from our Inner Circle recipe selection.


55g oats (use gluten free if preferred)
160ml unsweetened almond milk or long life coconut milk
60g fresh pineapple, chopped
25g vanilla flavour whey or rice protein powder 

for the toppings:

a sprinkle of dried mango
a sprinkle of chia seeds
a sprinkle of desiccated coconut or unsweetened coconut flakes 

Serves 1

Per Serving:

440 calories
16g fat
45g carbs
29g protein

Cooking Instructions

Place the oats, milk, pineapple and protein powder into a sealable container. Stir until well combined.

Cover and refrigerate for 2 hours or overnight.

Transfer to a serving bowl and add the toppings. Serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nick Wardle
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