Carbs - Body Transformation Centre - Personal Trainers Loughborough UK

Zesty chicken & orange salad recipe

Zesty chicken & orange salad Recipe, from our academy's recipe selection. Ingredients a handful of mixed lettuce leaves 130g tomato, sliced 120g cooked chicken 75g peeled navel orange segments 10g walnut halves for the dressing: juice of 1⁄2 a lemon 1 tbsp olive oil 1 tbsp white wine vinegar a small pinch of sea salt and ground black pepper 1 ... Read More

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Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

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Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes Serves 1 Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

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Creamy chicken & mushroom supreme recipe

Creamy chicken & mushroom supreme Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium-sized white onion, chopped 150g button mushrooms, ends removed 1 garlic clove, finely chopped 500g chicken breasts, cut into strips 2 unsmoked bacon rashers, roughly chopped 30g kale 150ml chicken stock (made with one organic stock cube) 50g cream cheese 1 ... Read More

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Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More

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Warming turkey stew recipe

Warming turkey stew Recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1 heaped tsp paprika 1 tsp ground turmeric 400g turkey breast steaks, cut into bite-sized pieces 1 small white onion, finely chopped 125g button mushrooms, sliced 2 cloves garlic, finely chopped 1 medium-sized courgette, chopped 4 medium-sized carrots, peeled and ... Read More

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Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

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Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

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Speedy beef stir fry recipe

Speedy beef stir fry Recipe, from our academy's recipe selection. Ingredients 300g sirloin or frying steak, cut into strips 2 cloves garlic, finely chopped 1 tbsp sesame or olive oil 3 shallots, sliced 1 red bell-pepper, finely sliced 60g baby sweetcorn 10g fresh ginger, finely chopped 1 red chilli pepper, sliced 150g beansprouts 100g mushrooms of your choice, sliced 2 ... Read More

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Hazelnut chocolate smoothie recipe

Hazelnut chocolate smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 30g Greek yoghurt (use dairy free if preferred) 60g frozen banana 5g chia seeds 12g hazelnuts 2 tsps cocoa powder 1 tsp honey, maple syrup or agave nectar 4 ice cubes Serves 1 Per Serving: 249 calories 13g fat 25g carbs 8g protein Cooking ... Read More

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