Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More
Tweet
Pin
Share4
4 Shares

Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More
Tweet
Pin
Share
0 Shares

Honey Chicken With Basmati Rice Recipe

Honey Chicken With Basmati Rice Recipe, from our academy's recipe selection. Ingredients 2 tbsps dark soy sauce / tamari 2 garlic cloves, finely chopped 4 tsps clear honey or agave nectar 500g fresh chicken breast, sliced into strips 1 tsp coconut oil 1 red bell-pepper, cut into strips 1 medium sized carrot, cut into matchsticks 150g (uncooked weight) white or ... Read More
Tweet
Pin
Share4
4 Shares

Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy's recipe selection. Ingredients 2 eggs 1 tsp vanilla extract 30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice) a pinch of sea salt a pinch of baking powder 100ml unsweetened almond milk (or use milk of your choice) 1 heaped tsp ground cinnamon 70g fresh ... Read More
Tweet
Pin
Share3
3 Shares

Shredded Chicken Salad Recipe

Shredded Chicken Salad Recipe, from our academy's recipe selection. Ingredients Dressing: 2 tsps light soy sauce or tamari 2 tsps sesame or olive oil 2 tsps tahini juice of 1/2 a lime 2 tsps mirin Salad: 100g red cabbage, finely sliced 1 small carrot, coarsely grated 1 small apple, coarsely grated 1 yellow or red bell-pepper, sliced 250g cooked chicken ... Read More
Tweet
Pin
Share2
2 Shares

Coconut Chocolate Chip Energy Balls Recipe

Coconut Chocolate Chip Energy Balls Recipe, from our academy's recipe selection. Ingredients 30g oats, finely ground (use gluten free if preferred) 60g toasted unsweetened coconut 30g vanilla or chocolate flavour whey or rice protein powder 70g peanut butter or tahini a small pinch of stevia (or use sweetener of your choice) 25g dark chocolate (minimum 70% cocoa), cut into small ... Read More
Tweet
Pin
Share2
2 Shares

Cashew Energy Balls Recipe

Cashew Energy Balls Recipe, from our academy's recipe selection. Ingredients 15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4 Per ball: 217 calories ... Read More
Tweet
Pin
Share
0 Shares

Fragrant Spiced Eggs

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9wWFZXM1JseE43Zw==[/video_player] good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of sea salt pinch of black … Read More

Tweet
Pin
Share2
2 Shares

Buckwheat Breakfast Granola

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS96UWd0UlBDSnA3QQ==[/video_player] Buckwheat Breakfast Granola 40g oats (use gluten free if preferred) 60g buckwheat groats 1 tbsp desiccated / flaked coconut 1 tbsp honey (or use a natural sweetener of choice) 1 tbsp coconut oil 1 tbsp raw cacao powder 1 tsp vanilla extract Serves 2 298 calories 10g fat 45g carbs 7g protein Preheat … Read More

Tweet
Pin
Share5
5 Shares

Sweet Berry Buckwheat Breakfast Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WcnFXSXMwelNaMA==[/video_player] [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F02%2FBerry-Buckwheat-Breakfast.pdf” width=”596″ new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”]

Tweet
Pin
Share2
2 Shares