Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy’s recipe selection.

Ingredients

2 eggs
1 tsp vanilla extract
30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice)
a pinch of sea salt
a pinch of baking powder
100ml unsweetened almond milk (or use milk of your choice)
1 heaped tsp ground cinnamon
70g fresh strawberries, mashed
260g oats (use gluten free if preferred)
50g fresh blueberries
1 small apple, peeled, cored and finely sliced

Makes 9 Bars

Per Serving:

148 calories
4g fat
20g carbs
8g protein

Cooking Instructions

Preheat oven to 150 ̊C/300 ̊F.
Line the base of a 15x15cm baking tin with baking paper.
Crack the eggs into a large bowl.
Add the protein powder / sweetener, vanilla extract, cinnamon, sea salt, baking powder, milk, mashed strawberries and oats and stir well.
Stir in the blueberries.
Distribute the apple slices evenly around the base of the baking tin.
Pour the oat mixture into the tin and press down firmly to compact the mixture.
Bake for 25-30 minutes or until the mixture is firm.
Remove from the oven and allow to cool for 10 minutes.
Cut into 9 bars.
Serve.
Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze
on same day.

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