Chicken Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Mexican Chicken Quesadilla Recipe

Mexican chicken quesadillas recipe, from our inner circle recipe selection. Ingredients 1⁄4 tsp coriander seeds 1⁄4 tsp cumin seeds 140g cooked chicken breast, shredded 50g tinned red kidney beans, rinsed and drained 1 spring onion, sliced 1 tbsp chipotle chilli paste 50g tinned sweetcorn, drained 1⁄2 tsp ground black pepper 1⁄2 tsp sea salt 2 x 60g white or wholemeal ... Read More

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Slow Cooker Enchilada Chicken Recipe

Slow cooker enchilada chicken recipe, from our Inner Circle recipe selection. Ingredients 180g brown onion, chopped 450g enchilada sauce or salsa 2 bell-peppers (any colour), chopped 1.2kg chicken breast, diced 400g tin pinto beans, rinsed and drained 300g brown basmati rice, rinsed and drained 700ml recently boiled water 1 tsp ground black pepper 1 tsp sea salt 2 tsps Frank's ... Read More

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Chicken, Leek And Lentil Soup Recipe

Chicken, leek and lentil soup recipe, from our Inner Circle recipe selection. Ingredients 1 tbsp coconut oil or ghee 180g brown onion, chopped 130g leek, sliced 100g celery, chopped 150g carrot, sliced 3 garlic cloves, chopped 1 tsp sea salt ½ tsp ground black pepper 2 tbsps tomato purée 1.5 litres vegetable stock (made with 1½ organic stock cubes) 80g ... Read More

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Tandoori Chicken Recipe

Tandoori chicken recipe, from our inner circle recipe selection. Ingredients 1.2kg chicken legs or drumsticks, bone-in skin on for the marinade: 130g plain yoghurt (use dairy free if preferred) 5 garlic cloves, minced 10g fresh ginger, finely chopped 2 tsps ground coriander 2 tsps ground cumin 1½ tbsps kashmiri chilli powder (or substitute with 1 tbsp smoked paprika) 1 tsp ... Read More

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Bombay Chicken Recipe

Bombay Chicken recipe, from our Inner Circle recipe selection. Ingredients 1kg chicken drumsticks 4 spring onions, finely chopped for the marinade: 20ml avocado oil 1 tsp curry powder ½ tsp ground turmeric 1 tsp ground black pepper 2 garlic cloves, minced for the dip: 100ml plain yoghurt (use dairy free if preferred) ½ tsp sea salt ½ tsp tabasco or ... Read More

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Stuffed Cheese & Tomato Chicken Recipe

Stuffed Cheese & Tomato Chicken recipe, from our Inner Circle recipe selection. Ingredients 2 x 200g chicken breasts 50g feta cheese 50g sun-dried tomatoes in oil, drained 50g mozzarella cheese, grated a pinch of sea salt and ground black pepper 1 tsp dried Italian seasoning 1 tsp olive oil Serves 2 Per Serving: 450 calories 18g fat 9g carbs 63g ... Read More

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Fruity Chicken Kebabs Recipe

Fruity Chicken Kebabs recipe, from our Inner Circle recipe selection. Ingredients 40ml pineapple juice 2 tsps balsamic vinegar 80ml soy sauce or tamari 1 tsp Worcestershire sauce 1 tsp sesame oil ½ tsp sea salt ½ tsp ground black pepper 4 tbsps tomato purée 30ml honey 10g fresh ginger, finely chopped 2 garlic cloves, minced 550g chicken breast, diced Makes ... Read More

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Chicken Egg Fried Rice Recipe

Chicken egg fried rice recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 150g red onion, chopped 150g carrot, diced 10g fresh ginger, chopped 2 garlic cloves, chopped a pinch of sea salt 40g chestnut or button mushrooms, sliced 250g chicken breast, diced 300g cooked brown rice (130g dry weight) 2 tsps soy sauce or tamari 2 tsps ... Read More

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Chunky Mexican Chicken Soup Recipe

Chunky Mexican chicken soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 large white onion, chopped 1 green bell-pepper, diced 3 garlic cloves, finely chopped 15g fresh coriander, finely chopped 11⁄2 tsps ground cumin 1 tsp dried oregano 1 green chilli pepper the juice of 1 lime 1kg skinless chicken thighs, bone-in 1 litre chicken or ... Read More

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Moroccan Roast Chicken Recipe

Moroccan roast chicken recipe, from our academy's recipe selection. Ingredients 1.8kg whole chicken 2 lemons, halved 1-2 garlic heads 40g butter, melted 2 garlic cloves, peeled and crushed 1 tsp smoked paprika 2 tsps Ras-el-hanout spice mix Serves 4 Per Serving: 534 calories 26g fat 6g carbs 69g protein Cooking Instructions Preheat oven to 200 ̊C/400 ̊F. Place the chicken ... Read More

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