Fruity Chicken Kebabs Recipe

Fruity Chicken Kebabs recipe, from our Inner Circle recipe selection.

Ingredients

40ml pineapple juice
2 tsps balsamic vinegar
80ml soy sauce or tamari
1 tsp Worcestershire sauce
1 tsp sesame oil
½ tsp sea salt
½ tsp ground black pepper
4 tbsps tomato purée
30ml honey
10g fresh ginger, finely chopped
2 garlic cloves, minced
550g chicken breast, diced

Makes 4 skewer

Per Serving:

203 calories
3g fat
10g carbs
34g protein

Cooking Instructions

Place the pineapple juice in a large bowl. Add all of the ingredients, except for the chicken and stir well.

Add the chicken to the bowl and stir well. Leave to marinate for 30 minutes (optional).

Meanwhile, soak 4 bamboo skewers in cold water for 30 minutes, or prepare 4 metal skewers.

Thread the chicken pieces onto the skewers, around 4-5 pieces per skewer.

Line a grill tray with foil and place the skewers onto the tray. 

Grill for 5 minutes, then turn and cook for 4-5 minutes, or until thoroughly cooked. Serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days.

Serving suggestion: Serve with salad and steamed rice.

Nick Wardle
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