Chicken Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Pad Thai Chicken Recipe

Pad Thai Chicken recipe, from our academy's recipe selection. Ingredients 100g Pad Thai rice noodles (or use noodles of your choice) 2 tsps olive oil 150g carrot, sliced 150g white onion, chopped 1 red bell-pepper, sliced 2 garlic cloves, chopped a large handful of beansprouts 500g chicken breast, cut into strips 2 eggs 1 spring onion, finely sliced 20g salted ... Read More

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Chicken Noodle Soup Recipe

Chicken noodle soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 1 medium-sized white onion, chopped 200g carrot, chopped 100g celery stalks, chopped 1 garlic clove, chopped 800g chicken breast, diced 1 tsp dried Italian herbs 1-2 small sprigs fresh rosemary (or use 1 tsp dried) 1⁄2 tsp sea salt 1 tsp tabasco or sriracha sauce 900ml ... Read More

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Chicken And Mushroom Soup Recipe

Chicken and mushroom soup recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or olive oil 1 medium-sized white onion, chopped 2 celery sticks, sliced 350g carrots, peeled and chopped 2 garlic cloves, finely chopped 250g chestnut mushrooms, sliced 750g chicken breast strips 250g white potatoes, peeled and diced 1 litre chicken or vegetable stock (made with one organic ... Read More

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Shish Tawook Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 800g chicken breast, diced for the marinade: 120g plain yoghurt (use dairy free if preferred) 2 tsps lemon zest, finely grated juice of 1 lemon 3 garlic cloves, finely chopped a pinch of ground black pepper 1 tsp dried thyme or oregano 1⁄2 tsp ground cinnamon 1 tsp paprika a ... Read More

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Mustard & Herb Chicken Kebabs Recipe

Mustard & herb chicken kebab recipe, from our academy's recipe selection. Ingredients 3 tbsps fresh lemon juice 1 tbsp soy sauce or tamari 1 tbsp olive oil 1 tsp English or Dijon mustard 1 tsp dried rosemary 1 tsp dried oregano 1⁄2 tsp paprika 1⁄2 tsp ground black pepper 1 tsp garlic granules 650g chicken breast, finely sliced into strips ... Read More

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Roast Chicken Traybake Recipe

Roast chicken traybake with romesco sauce recipe, from our academy's recipe selection. Ingredients 700g new potatoes, halved 2 tsps olive oil 1 heaped tsp paprika 11⁄2 tsps sea salt 1 lemon, cut into wedges 2 garlic cloves, skin on 1kg chicken thighs, skin on and bone in 15 baby tomatoes 8 spring onions, sliced a sprinkle of fresh parsley, finely ... Read More

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Honey Chicken With Basmati Rice Recipe

Honey Chicken With Basmati Rice Recipe, from our academy's recipe selection. Ingredients 2 tbsps dark soy sauce / tamari 2 garlic cloves, finely chopped 4 tsps clear honey or agave nectar 500g fresh chicken breast, sliced into strips 1 tsp coconut oil 1 red bell-pepper, cut into strips 1 medium sized carrot, cut into matchsticks 150g (uncooked weight) white or ... Read More

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Shredded Chicken Salad Recipe

Shredded Chicken Salad Recipe, from our academy's recipe selection. Ingredients Dressing: 2 tsps light soy sauce or tamari 2 tsps sesame or olive oil 2 tsps tahini juice of 1/2 a lime 2 tsps mirin Salad: 100g red cabbage, finely sliced 1 small carrot, coarsely grated 1 small apple, coarsely grated 1 yellow or red bell-pepper, sliced 250g cooked chicken ... Read More

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Chicken & cannellini bean stew recipe

Chicken & Cannellini Bean Stew Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 large white onion, finely chopped 2 garlic cloves, finely chopped 70g celery, chopped 1 tbsp dried rosemary 1 tsp chilli powder 2 tbsps tomato purée 400g tinned tomatoes, puréed 200ml chicken stock (made with 1 organic stock cube) 400g tinned cannellini ... Read More

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Chickpea ratatouille recipe

Chickpea Ratatouille Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or coconut oil 1 medium sized white onion, finely chopped 2 sticks celery, finely chopped 3 cloves garlic, finely chopped 300g courgette, diced 400g tinned chopped tomatoes 300g (drained weight) tinned chickpeas, rinsed and drained 1 organic vegetable stock cube dissolved in 100ml recently boiled water a pinch ... Read More

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