Mustard & Herb Chicken Kebabs Recipe

Mustard & herb chicken kebab recipe, from our academy’s recipe selection.

Ingredients

3 tbsps fresh lemon juice
1 tbsp soy sauce or tamari
1 tbsp olive oil
1 tsp English or Dijon mustard
1 tsp dried rosemary
1 tsp dried oregano
1⁄2 tsp paprika
1⁄2 tsp ground black pepper
1 tsp garlic granules
650g chicken breast, finely sliced into strips

Makes 6 Kebabs

Per Serving:

152 calories
4g fat
3g carbs
26g protein

Cooking Instructions

Pre-soak 6 bamboo skewers for 20 minutes or prepare 6 metal skewers. Line a grill tray with foil.

Mix the marinade in a bowl. Add the chicken and stir well to coat.

Allow to marinade for up to a maximum of 30 minutes. Alternatively, you can move straight onto the next step.

Thread the chicken onto the skewers.

Prepare a medium grill. Grill the chicken for 7 minutes, then turn and cook for 7 minutes, or until the chicken is thoroughly cooked.

Store any leftover chicken in an airtight container and refrigerate for up to 3 days.

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