10 Tips On How To Lose Weight In A Coffee Shop

Coffee Shop Diaries I’m sat there having a quiet coffee while getting some work done and I over hear a conversation of 3 ladies sitting in their gym gear discussing the best way to lose weight. The convo went a little like this “So what are you doing for valentines well i won so tickets for a meal out oh … Read More

Outlaw Marathon Training Diary – Week 4

Last week was difficult. There’s no other way of describing it. Monday’s Outlaw half marathon training started well with my usual session of turbo training followed by Pilates then training with Nick first thing Tuesday morning – I thought I could do dips without the red band – he knew I wouldn’t be able to as I’d already done my … Read More