What’s your motivation?

What is your motivation? This is a question that my less active friends ask me on a fairly regular basis as I head out for another early morning training session. So it got me thinking – why do I do this? For me there are a number of reasons, some are completely shallow and others go a little deeper. I … Read More

Training – The Basics

Training The Basics Guide Today’s blog is really outlining the training basics which some of you may or may not know and to teach you how to make your training more effective. We also give you our top 10 training tip too. So what do you need to know about training to be more effective in the gym? A lot … Read More

Why You Should Ditch The Scales

How many of you have spent your whole adult life addicted to what the scales say? We are inundated with magazine headlines such as ‘Drop 10lbs in 10 days’, ‘How I lost 3 stone’ ‘Boost your energy – lose 6lb!’ and we get obsessed with the numbers on the scales. But, here’s the thing, it’s not always about weight. It’s … Read More