[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS96UWd0UlBDSnA3QQ==[/video_player] Buckwheat Breakfast Granola 40g oats (use gluten free if preferred) 60g buckwheat groats 1 tbsp desiccated / flaked coconut 1 tbsp honey (or use a natural sweetener of choice) 1 tbsp coconut oil 1 tbsp raw cacao powder 1 tsp vanilla extract Serves 2 298 calories 10g fat 45g carbs 7g protein Preheat … Read More
Berry & Banana Breakfast Muffins Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9LbzgwX2hKeFhkcw==[/video_player] Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs … Read More
Keralan Spiced Fish Curry
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS85bG15cENCSHJnUQ==[/video_player] Keralan Spice Curry 2 tsps ghee or coconut oil 1 large white onion, finely chopped 2 cloves garlic, finely chopped 20g ginger, finely chopped 2 green chillies, sliced 1-2 small pieces of gamboge (optional) 10 curry leaves 1 cinnamon stick 4 ripe tomatoes, cut into thin wedges 1 tsp curry powder 1/2 tsp … Read More
Mastering The Mind
Mindset has such a huge impact on peoples lives its untrue. The more I talk to people the more i find the mind impacts on their life as a whole. This article really opens up your mind to different methods. I can honestly say that just over a year ago I didn’t have a clue about much of … Read More
Outlaw Marathon Training Diary – Weeks 5 & 6
You might have noticed that I didn’t post anything about my outlaw half marathon training last week – mainly because there hasn’t been very much to report. I started my Base Training Plan 2 weeks ago – this is where the serious training starts and I have to ramp up the time spent on my bike (mostly) and be very … Read More