Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

Tuna, tomato & chive quiche recipe

Tuna, tomato & chive quiche Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil or butter to grease tin 4 eggs 1 egg white 120g tinned tuna in spring water, drained well and flaked with a fork 50g button mushrooms, sliced 6 cherry or plum tomatoes, halved 1 tbsp fresh chives, finely chopped a pinch of ... Read More

Warming turkey stew recipe

Warming turkey stew Recipe, from our academy's recipe selection. Ingredients 2 tsps coconut oil 1 tbsp fresh ginger, finely chopped 1 heaped tsp paprika 1 tsp ground turmeric 400g turkey breast steaks, cut into bite-sized pieces 1 small white onion, finely chopped 125g button mushrooms, sliced 2 cloves garlic, finely chopped 1 medium-sized courgette, chopped 4 medium-sized carrots, peeled and ... Read More

Roasted spiced aubergine & lentil stew recipe

Roasted spiced aubergine & lentil stew Recipe, from our academy's recipe selection. Ingredients 400g aubergine, diced 1⁄2 tsp sea salt 1 tsp coconut oil, melted plus 1 tbsp coconut oil 1 large white onion, chopped 2 sticks of celery, chopped 3 cloves garlic, finely chopped 1-2 green chilli peppers, finely chopped 1 heaped tsp hot paprika 1 heaped tsp ground ... Read More

Ham, leek, avocado & Feta muffins recipe

Ham, leek, avocado & Feta muffins Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 5 eggs 3 egg whites a pinch of sea salt a pinch of ground black pepper 1⁄2 tsp chilli powder 1⁄2 a red bell-pepper, diced 40g cooked ham, chopped 50g leek, chopped 50g ripe avocado, diced 15g Feta ... Read More

berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes   Serves 1   Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More

Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy's recipe selection. Ingredients 2 eggs 1 tsp vanilla extract 30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice) a pinch of sea salt a pinch of baking powder 100ml unsweetened almond milk (or use milk of your choice) 1 heaped tsp ground cinnamon 70g fresh ... Read More

Shredded Chicken Salad Recipe

Shredded Chicken Salad Recipe, from our academy's recipe selection. Ingredients Dressing: 2 tsps light soy sauce or tamari 2 tsps sesame or olive oil 2 tsps tahini juice of 1/2 a lime 2 tsps mirin Salad: 100g red cabbage, finely sliced 1 small carrot, coarsely grated 1 small apple, coarsely grated 1 yellow or red bell-pepper, sliced 250g cooked chicken ... Read More