health - Body Transformation Centre - Personal Trainers Loughborough UK

Italian quiche recipe

Ingredients a small amount of coconut oil to grease tin 5 eggs a pinch of ground black pepper a pinch of sea salt 1 tsp Italian seasoning 50g closed cup or button mushrooms, finely chopped 70g plum tomatoes, halved 10g grated Parmesan cheese (optional) 60g cooked chicken, cut into small pieces 15g Parma ham, cut into strips 25g green or ... Read More

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Banana Orange & Chia Smoothie Recipe

Banana Orange & Chia Smoothie Recipe, from our academy's recipe selection. Ingredients 190ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 50g Greek yoghurt (use dairy free if preferred) 60g satsuma or navel orange, peeled 60g ripe banana 1 tsp chia seeds 2 ice cubes 30g ground almonds 2 tbsps chopped almonds Serves 1 Per serving: 271 ... Read More

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Menopause and Health by Clare Shepherd

We are pleased to have Clare Shepherd - Menopause Specialist running a webinar inside of our facebook community www.facebook.com/groups/BodyTransformationCentre to help the members. Clare Shepherd is a UK based menopause specialist. She typically works with women of X age who are pre, peri and post menopausal to help them have a healthy happy life. Help them transistion smoothly through this area ... Read More

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Star Anise Spiced Pear Crumble Recipe

Star Anise Spiced Pear Crumble Recipe, from our academy's recipe selection. Ingredients 2 tsps organic butter or coconut oil 5 star anise 2 small pieces cinnamon bark 2 large bramley apples, peeled and cut into chunks 2 pears, peeled and cut into chunks 3 tsps ground cinnamon 2 tsps honey 2 tsps organic coconut oil 70g oats (use gluten free ... Read More

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Smoked Haddock Fishcakes Recipe

Smoked Haddock Fishcakes Recipe, from our academy's recipe selection. Ingredients 400g potato, peeled and boiled until soft 20g organic butter 1 egg yolk 1/2 tsp sea salt 1/2 tsp black pepper 270g cooked smoked haddock 20g oat bran to roll the fish cakes Make 4 Fishcakes Per Serving: 222 calories 6g fat 21g carbs 21g protein Cooking Instructions Preheat oven ... Read More

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Tikka Burger Recipe

Tikka Burger Recipe, from our academy's recipe selection. Ingredients 1kg turkey breast mince 1 heaped tsp tikka curry powder 10g garlic, peeled and finely chopped 3/4 tsp sea salt Makes 5 Burgers Per Burger: 293 calories 5g fat 3g carbs 59g protein Cooking Instructions Place the turkey mince in a large bowl. Mash well with a fork. Add the tikka ... Read More

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Oriental Salmon Recipe

Oriental Salmon Recipe, from our academy's recipe selection. Ingredients 30ml cold water 20ml soy sauce 1 inch piece fresh ginger, very finely chopped 2 cloves garlic, very finely chopped 1 tbsp honey (or use natural sweetener of your choice) 2 x 170g salmon fillets 2 tsps coconut oil 1 tsp sesame seeds Serves 2 Per Serving: 440 calories 28g fat ... Read More

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Tandoori Chicken Recipe

Tandoori Chicken Recipe, from our academy's recipe selection. Ingredients 1kg chicken drumsticks 2 tsps fresh ginger, finely grated 1 garlic clove, finely chopped 1 tsp ground cumin 1 tsp ground turmeric 1 tsp garam masala 1 tsp chilli powder 1 tsp ground coriander 1⁄2 tsp ground cinnamon 100g plain yoghurt juice of 1 lemon Serves 4 Per Serving: 477 calories ... Read More

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Pear Crumble Mini Muffins Recipe

Pear Crumble Mini Muffins Recipe, from our academy's recipe selection. Ingredients 150g plain flour (use gluten free if preferred) 40g oats (use gluten free if preferred) 1 tsp cinnamon small pinch of baking soda 1/4 tsp salt 3 ripe pears, puréed (cores removed) 1 egg 70ml unsweetened almond milk 40g coconut oil, melted 4 tbsps honey (or use natural sweetener ... Read More

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Kiwi Crunch Smoothie Recipe

Kiwi Crunch Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml coconut water 60g pomegranate seeds 1/2 a frozen banana (or use fresh plus 2 ice cubes) 1 ripe kiwi for topping (optional): 2 tsps freeze-dried strawberries Serves 1 Per Serving: 210 calories 2g fat 44g carbs 4g protein Cooking Instructions Crumble the freeze-dried strawberries over the smoothie (optional). Serve ... Read More

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