[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS93S1B4Y2tORlJUdw==[/video_player] Pear & walnut salad smoothie 125ml coconut water or cold water 1 ripe pear, core removed 1 celery stick, chopped 2-3 ice cubes 15g walnuts handful mixed salad leaves handful spinach leaves Serves 1 Per serving: 250 calories 6g protein 34g carbs 10g fat Place all of the ingredients in a blender and … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS83WVFDOU85QmMxZw==[/video_player] Jammy sandwich flapjacks 100g raspberries 50g blueberries 1 small eating apple, core removed and chopped finely 40g butter or coconut oil (if dairy free) 25g coconut oil 4 tbsps honey (or liquid sweetener of your choice) 170g oats (use gluten free if preferred) 20g pitted dates, finely chopped 20g raisins 10g chia seeds … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9paWdVLTlDMWhURQ==[/video_player] Chocolate Nut Energy Balls 100g ripe banana, mashed 1 tsp honey 2 tsps unsweetened almond milk 2 heaped tsps cocoa powder 20g raisins 50g peanut butter 70g oats (use gluten free if preferred) good sprinkle of desiccated coconut to coat Makes 7 balls Per ball: 122 calories 6g fat 14g carbs 3g protein … Read More
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More
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