Nut Bar Recipe

Nut Bar Recipe, from our academy’s recipe selection.

Ingredients

20g desiccated coconut
30g raisins
40g almonds, finely chopped
50g walnuts, finely chopped
40g unsweetened dried cranberries
1/2 tsp vanilla extract
6 pitted dates, finely chopped
pinch of ground cinnamon
40ml unsweetened almond milk
1 tbsp creamed coconut

Serves 6

Per Serving:

193 calories
13g fat
15g carbs
4g protein

Cooking Instructions

Place the ingredients in a bowl and mix well.
Line a tray with baking paper.
Transfer the mixture onto the tray, and shape into a rectangle using a spatula.
Refrigerate for 1 hour or more.
Cut into 6 pieces and refrigerate until ready to serve.

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