High Protein Breakfast - Body Transformation Centre - Personal Trainers Loughborough UK

Super Oats Breakfast Recipe

Super oats breakfast recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 200ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 1 tsp vanilla extract 50g mango or nectarine, puréed 1 tsp chia seeds for the topping: 1 tsp pistachios, cashews or almonds, chopped 20g mango, chopped 10g raspberries 1 tsp superberry ... Read More

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Coconut & Chia Smoothie Recipe

Coconut & chia protein smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml plain or coconut kefir (or use milk of your choice) 40g frozen blueberries 40ml unsweetened coconut milk 25g vanilla or coconut flavour whey or plant-based protein powder 1 heaped tsp chia seeds Serves 1 Per Serving: 290 calories 10g fat 19g carbs 31g protein Cooking Instructions ... Read More

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Mango & Raspberry Protein Yoghurt Recipe

Mango And Raspberry protein yoghurt recipe, from our Inner Circle recipe selection. Our members have over 1500+ recipes to choose from. Ingredients 160g Greek yogurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder ½ tsp ground cinnamon ½ tsp sea salt 60g frozen mango chunks 50g frozen raspberries to serve: 10g frozen raspberries ½ tsp ... Read More

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Christmas Protein Smoothie Recipe

Christmas smoothie recipe, from our academy's recipe selection. Ingredients 150ml fresh orange juice 70g frozen banana 50g ripe pear, peeled and cored ½ tsp mixed spice 40g frozen cranberries 1 tsp honey Serves 1 Per Serving: 225 calories 2g protein 52g carbs 1g fat Cooking Instructions Place all of the ingredients in a blender jug. Blend well until creamy. Serve. ... Read More

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Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

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Omelette Muffins Recipe

Omelette Muffins recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil or butter, to grease tin 1½ tsps olive oil 90g unsmoked bacon, visible fat removed and chopped 70g red bell-pepper, chopped 2 spring onions, chopped 10 eggs ¼ tsp sea salt ½ tsp ground black pepper ½ tsp baking powder 60g Cheddar cheese, grated (use dairy ... Read More

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Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

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Chorizo Omelette Recipe

Chorizo omelette recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 2 small shallots, finely chopped 20g chorizo, finely chopped 2 eggs 1 egg white a small pinch of sea salt (optional - the chorizo will add plenty of flavour) a pinch of ground black pepper 20g Cheddar cheese, grated (use dairy free if preferred) Serves 1 Per ... Read More

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