Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

Omelette Muffins Recipe

Omelette Muffins recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil or butter, to grease tin 1½ tsps olive oil 90g unsmoked bacon, visible fat removed and chopped 70g red bell-pepper, chopped 2 spring onions, chopped 10 eggs ¼ tsp sea salt ½ tsp ground black pepper ½ tsp baking powder 60g Cheddar cheese, grated (use dairy ... Read More

Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

Chorizo Omelette Recipe

Chorizo omelette recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 2 small shallots, finely chopped 20g chorizo, finely chopped 2 eggs 1 egg white a small pinch of sea salt (optional - the chorizo will add plenty of flavour) a pinch of ground black pepper 20g Cheddar cheese, grated (use dairy free if preferred) Serves 1 Per ... Read More