Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy’s recipe selection.

Ingredients

80g frozen blueberries
150ml unsweetened almond milk
25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon
1 tsp chia seeds
1 tsp sunflower seeds
10g Brazil nuts

Serves 1

Per Serving:

281 calories
13g fat
17g carbs
24g protein

Cooking Instructions

Place all of the ingredients in a blender and blend until smooth. Serve immediately with more ice cubes, if desired.
Consume immediately.

Nick Wardle
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