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Super Oats Breakfast Recipe

Super oats breakfast recipe, from our academy's recipe selection. Ingredients 60g oats (use gluten free if preferred) 200ml unsweetened almond milk 20g vanilla flavour whey or rice protein powder (optional) 1 tsp vanilla extract 50g mango or nectarine, puréed 1 tsp chia seeds for the topping: 1 tsp pistachios, cashews or almonds, chopped 20g mango, chopped 10g raspberries 1 tsp superberry ... Read More

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Kiwi, Prune & Flaxseed Porridge Recipe

Kiwi, prune & flaxseed protein porridge recipe, from our Inner Circle recipe selection. Ingredients 70g jumbo oats (use gluten free if preferred) 250ml unsweetened almond milk (or use milk of your choice) 1-2 tsps sweetener of your choice, eg honey, stevia 20g ground flaxseed for the topping: 40g tinned prunes in juice 60g kiwi, chopped or sliced 40g Greek yoghurt ... Read More

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Quick & easy oaty squares recipe

Quick & easy oaty protein squares recipe, tasty and ideal for a snack on the go or after the gym or dessert. Could easily be batch prepared so you never get caught out and reach for the chocolate bar. Ingredients 35g oats (use gluten free if preferred) 30g ground almonds 30g dried blueberries (or use dried fruit of your choice) 20g ... Read More

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