Quick & easy oaty squares recipe

Quick & easy oaty protein squares recipe, tasty and ideal for a snack on the go or after the gym or dessert. Could easily be batch prepared so you never get caught out and reach for the chocolate bar.


35g oats (use gluten free if preferred)
30g ground almonds
30g dried blueberries (or use dried fruit of your choice)
20g chopped pitted dates
35g vanilla flavour whey or rice protein powder (optional)
25g coconut oil, melted
30ml unsweetened almond milk

Makes 4 Squares

Per square:

216 calories
12g fat
17g carbs
10g protein

Line the base of a 15x15cm oven tin with baking paper.

Place all of the ingredients in a large bowl and mix well until combined. Note: if you aren’t using protein powder, you will only need around 20ml of almond milk.

Transfer the mixture to the tin. Press down and flatten the surface with a spatula.

Refrigerate until firm. Cut into 4 pieces.

Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nick Wardle
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