[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9pSlNnN3ZzYmE2bw==[/video_player] Hot & Sour Keema Biryani 2 tsps ghee or coconut oil 2 medium sized red onions, sliced 100g celery, finely chopped 4 cloves garlic, finely chopped 650g lean beef mince 2-4 tsps chilli flakes 3 tsps Keema curry powder 1-2 tsps sea salt 350g tinned chopped tomatoes 20ml malt or white vinegar 150g … Read More
Fragrant Spiced Eggs
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9wWFZXM1JseE43Zw==[/video_player] good pinch of cumin seeds 2 tsps ghee or coconut oil 1 small red onion, finely diced 1/2 a green pepper, diced 1 ripe salad tomato, chopped 1 bay leaf pinch of dried oregano pinch of dried parsley or thyme handful of kale or spinach leaves pinch of sea salt pinch of black … Read More
Chocolate Nut Energy Balls Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9paWdVLTlDMWhURQ==[/video_player] Chocolate Nut Energy Balls 100g ripe banana, mashed 1 tsp honey 2 tsps unsweetened almond milk 2 heaped tsps cocoa powder 20g raisins 50g peanut butter 70g oats (use gluten free if preferred) good sprinkle of desiccated coconut to coat Makes 7 balls Per ball: 122 calories 6g fat 14g carbs 3g protein … Read More
Italian stuffed chicken recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9mNGxUN1YyNFdrOA==[/video_player] Italian stuffed chicken 60g soft cheese (use dairy free if preferred) 2 sprigs fresh basil, chopped 20g green or black olives, sliced (or substitute with chopped sun-dried tomatoes) pinch of salt and pepper 2 fresh chicken breasts 2 rashers unsmoked back bacon 1 large ripe tomato, sliced Serves 2 Per serving: 450 calories … Read More
Chocolate Breakfast Oats Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More
Chocolate Banana Nutty Bites Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More
Spiced Apple Porridge Recipe
[images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F07%2FScreen-Shot-2016-07-09-at-23.49.00.png” width=”928″ align=”center” top_margin=”0″ full_width=”Y”]
Training – The Basics
Training The Basics Guide Today’s blog is really outlining the training basics which some of you may or may not know and to teach you how to make your training more effective. We also give you our top 10 training tip too. So what do you need to know about training to be more effective in the gym? A lot … Read More