pre workout - Body Transformation Centre - Personal Trainers Loughborough UK

Oriental Salmon Recipe

Oriental Salmon Recipe, from our academy's recipe selection. Ingredients 30ml cold water 20ml soy sauce 1 inch piece fresh ginger, very finely chopped 2 cloves garlic, very finely chopped 1 tbsp honey (or use natural sweetener of your choice) 2 x 170g salmon fillets 2 tsps coconut oil 1 tsp sesame seeds Serves 2 Per Serving: 440 calories 28g fat ... Read More

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Tandoori Chicken Recipe

Tandoori Chicken Recipe, from our academy's recipe selection. Ingredients 1kg chicken drumsticks 2 tsps fresh ginger, finely grated 1 garlic clove, finely chopped 1 tsp ground cumin 1 tsp ground turmeric 1 tsp garam masala 1 tsp chilli powder 1 tsp ground coriander 1⁄2 tsp ground cinnamon 100g plain yoghurt juice of 1 lemon Serves 4 Per Serving: 477 calories ... Read More

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Pear Crumble Mini Muffins Recipe

Pear Crumble Mini Muffins Recipe, from our academy's recipe selection. Ingredients 150g plain flour (use gluten free if preferred) 40g oats (use gluten free if preferred) 1 tsp cinnamon small pinch of baking soda 1/4 tsp salt 3 ripe pears, puréed (cores removed) 1 egg 70ml unsweetened almond milk 40g coconut oil, melted 4 tbsps honey (or use natural sweetener ... Read More

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Kiwi Crunch Smoothie Recipe

Kiwi Crunch Smoothie Recipe, from our academy's recipe selection. Ingredients 200ml coconut water 60g pomegranate seeds 1/2 a frozen banana (or use fresh plus 2 ice cubes) 1 ripe kiwi for topping (optional): 2 tsps freeze-dried strawberries Serves 1 Per Serving: 210 calories 2g fat 44g carbs 4g protein Cooking Instructions Crumble the freeze-dried strawberries over the smoothie (optional). Serve ... Read More

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Lamb Kofta Recipe

Lamb Kofta Recipe, from our academy's recipe selection. Ingredients 500g lean lamb mince 1/2 medium white onion, finely chopped 1 tbsp fresh mint or coriander, finely chopped 2 garlic cloves, finely chopped 1/2 tsp ground cinnamon 1 tsp ground coriander pinch of sea salt flakes 1 tsp ground cumin pinch of ground black pepper pinch of chilli powder For the ... Read More

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Nut Bar Recipe

Nut Bar Recipe, from our academy's recipe selection. Ingredients 20g desiccated coconut 30g raisins 40g almonds, finely chopped 50g walnuts, finely chopped 40g unsweetened dried cranberries 1/2 tsp vanilla extract 6 pitted dates, finely chopped pinch of ground cinnamon 40ml unsweetened almond milk 1 tbsp creamed coconut Serves 6 Per Serving: 193 calories 13g fat 15g carbs 4g protein Cooking ... Read More

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Thai Green Leek & Potato Soup Recipe

Thai Green Leek & Potato Soup Recipe, from our academy's recipe selection. Ingredients 1 tsp coconut oil 1/2 a large white onion, chopped 2 small carrots, peeled and chopped 3 leeks, finely chopped 2 garlic cloves, finely chopped 10g fresh ginger, finely chopped 2 tbsps Thai green curry paste 5-10 curry leaves (optional) 150ml coconut milk 2 small sweet potatoes, ... Read More

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Pear & walnut salad smoothie recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS93S1B4Y2tORlJUdw==[/video_player] Pear & walnut salad smoothie 125ml coconut water or cold water 1 ripe pear, core removed 1 celery stick, chopped 2-3 ice cubes 15g walnuts handful mixed salad leaves handful spinach leaves Serves 1 Per serving: 250 calories 6g protein 34g carbs 10g fat Place all of the ingredients in a blender and … Read More

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Nectarine Refresher Smoothie Recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9yTFhaZGt3MlVSbw==[/video_player] Nectarine refresher smoothie 80g sliced frozen nectarine (or use fresh plus 2 ice cubes) 160g watermelon 60g cucumber 120ml cold water 1 small sprig fresh mint Serves 1 125 calories 1g fat 26g carbs 3g protein Place all of the ingredients in a blender and pulse until creamy. Serve. Consume immediately.

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Jammy sandwich flapjacks recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS83WVFDOU85QmMxZw==[/video_player] Jammy sandwich flapjacks 100g raspberries 50g blueberries 1 small eating apple, core removed and chopped finely 40g butter or coconut oil (if dairy free) 25g coconut oil 4 tbsps honey (or liquid sweetener of your choice) 170g oats (use gluten free if preferred) 20g pitted dates, finely chopped 20g raisins 10g chia seeds … Read More

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