protein smoothie Archives - Body Transformation Centre

Coconut & Chia Smoothie Recipe

Coconut & chia protein smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml plain or coconut kefir (or use milk of your choice) 40g frozen blueberries 40ml unsweetened coconut milk 25g vanilla or coconut flavour whey or plant-based protein powder 1 heaped tsp chia seeds Serves 1 Per Serving: 290 calories 10g fat 19g carbs 31g protein Cooking Instructions ... Read More

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Lemon & Ginger Smoothie Recipe

Lemon & Ginger Protein Smoothie recipe, from our inner circle recipe selection where we have 1500+ recipes available. Ingredients 80g frozen pineapple or mango chunks 150ml unsweetened almond milk 3 tbsps fresh lemon juice 1 tsp fresh ginger, finely grated 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or plant-based protein powder Serves 1 Per Serving: ... Read More

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Christmas Protein Smoothie Recipe

Christmas smoothie recipe, from our academy's recipe selection. Ingredients 150ml fresh orange juice 70g frozen banana 50g ripe pear, peeled and cored ½ tsp mixed spice 40g frozen cranberries 1 tsp honey Serves 1 Per Serving: 225 calories 2g protein 52g carbs 1g fat Cooking Instructions Place all of the ingredients in a blender jug. Blend well until creamy. Serve. ... Read More

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Key Lime Protein Smoothie

Key Lime Protein Smoothie recipe, from our inner circle recipe selection. Ingredients 120ml unsweetened almond milk 100g ripe banana 120g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder juice of 1-2 limes 1 tsp matcha green tea powder or spirulina (optional) 1 tsp lime zest, grated 3 ice cubes Serves 1 Per Serving: ... Read More

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Chocolate Banana Milk Protein Shake Recipe

Chocolate Banana Milk recipe, from our Inner Circle recipe selection. Ingredients 120ml unsweetened almond milk 15g chocolate or vanilla flavour whey or rice protein powder (or substitute with 1 tsp maple syrup) 5g oats (use gluten free if preferred) 2g cocoa nibs (optional) 1 heaped tsp cocoa powder (unsweetened) 100g ripe banana 5 ice cubes Serves 1 Per Serving: 221 ... Read More

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Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

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Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

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Creamy Mango & Orange Smoothie

Creamy Mango & Orange Smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml unsweetened almond milk 100g ripe or frozen mango 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 1 satsuma orange, peeled 40ml unsweetened tinned coconut milk 3-5 ice cubes (optional) Serves 1 Per Serving: 316 calories 12g fat 25g ... Read More

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Vanilla Berry Smoothie Recipe

Vanilla berry protein smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 70g frozen mixed berries 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 50g frozen banana 1 tsp mixed seeds or flaxseed Serves 1 Per Serving: 259 calories 7g fat 22g carbs 27g protein Cooking Instructions Place the ... Read More

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Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

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