Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

Vanilla Berry Smoothie Recipe

Vanilla berry protein smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 70g frozen mixed berries 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 50g frozen banana 1 tsp mixed seeds or flaxseed Serves 1 Per Serving: 259 calories 7g fat 22g carbs 27g protein Cooking Instructions Place the ... Read More

Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

Creamy Melon & Orange Smoothie Recipe

Creamy melon & orange smoothie recipe, from our academy's recipe selection. Ingredients 160ml unsweetened almond milk 100g cantaloupe melon, cut into chunks 60g frozen pineapple or mango chunks 50ml freshly squeezed orange juice 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 207 calories 3g fat 23g carbs 22g protein Cooking Instructions Place all of the ingredients ... Read More

Mint choc smoothie bowl recipe

Mint choc protein smoothie bowl recipe, from our academy's recipe selection. Ingredients For the smoothie bowl: 40g fresh or frozen spinach leaves 50g fresh or frozen avocado 100g frozen banana 30g chocolate or vanilla flavour whey or rice protein powder 2 tsps nut butter of your choice 10 fresh mint leaves 2 tsps cocoa powder 1⁄2-1 tsp matcha powder, to ... Read More

Passion Fruit & Lime Protein Smoothie Recipe

Passion fruit & lime smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk the seeds of 2 passion fruit 50g frozen banana 30g vanilla flavour whey or rice protein powder the juice of 1⁄2-1 lime, to taste 1 tsp chia seeds 2 tsps desiccated coconut Serves 1 Per Serving: 269 calories 9g fat 20g carbs 27g protein ... Read More

Creamy Coconut, Orange & Cranberry Smoothie Recipe

Creamy coconut, orange & cranberry smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 150ml unsweetened cranberry juice 1⁄2 a navel orange, peeled 25g vanilla flavour whey or rice protein powder 70ml unsweetened coconut milk 6 ice cubes Serves 1 Per Serving: 345 calories 12g fat 35g carbs 23g protein Cooking Instructions Place the ingredients in a blender ... Read More

Matcha Green Tea Smoothie Recipe

Matcha green tea smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 100ml unsweetened almond milk 100ml green tea (brewed for 10 minutes and allowed to cool) 60g frozen banana 80g frozen blueberries 30g chocolate or vanilla flavour whey or rice protein powder (optional) 1 heaped tsp cocoa nibs (optional) 1⁄2-1 tsp matcha powder Serves 1 Per Serving: ... Read More

Matcha Green Smoothie Recipe

Matcha green smoothie recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana 11⁄2 ripe kiwis, peeled 1 tsp matcha powder 30g vanilla flavour whey or rice protein powder (optional) 2 tsps fresh lime juice a handful of fresh spinach or baby kale 3 ice cubes Serves 1 Per Serving: 340 Calories 8g ... Read More

Blueberry Bliss Smoothie Recipe

Blueberry bliss smoothie recipe, from our body transformation academy's recipe selection. Ingredients 75g fresh or frozen blueberries 180ml unsweetened almond milk 15g oats (use gluten free if preferred) 25g vanilla flavour whey or rice protein powder 70g Greek yoghurt (use dairy free if preferred) 1 tsp flaxseed 2-4 ice cubes (optional) Serves 1 Per Serving: 320 calories 12g fat 26g ... Read More