Mint choc smoothie bowl recipe

Mint choc protein smoothie bowl recipe, from our academy's recipe selection. Ingredients For the smoothie bowl: 40g fresh or frozen spinach leaves 50g fresh or frozen avocado 100g frozen banana 30g chocolate or vanilla flavour whey or rice protein powder 2 tsps nut butter of your choice 10 fresh mint leaves 2 tsps cocoa powder 1⁄2-1 tsp matcha powder, to ... Read More

Peach Melba Overnight Oats Recipe

Peach melba overnight oats recipe, from our academy's recipe selection. Ingredients 110g oats (use gluten free if preferred) 230ml unsweetened almond milk (or use milk of your choice) 20g vanilla flavour whey or rice protein powder (or substitute with 1 tsp honey or maple syrup) 2 tbsps chia seeds 140g fresh or tinned peach slices, drained 120g fresh raspberries Serves ... Read More

Mocha Smoothie Bowl Recipe

Mocha smoothie bowl recipe, from our Body Transformation Centre Academy's recipe selection. Ingredients 60ml unsweetened almond milk (or use milk of your choice) 100g frozen banana 30g chocolate flavour whey or rice protein powder 4 ice cubes Serves 1 Per Serving: 295 calories 7g fat 26g carbs 32g protein Cooking Instructions If the mixture is too runny, add more ice ... Read More

Quick & easy oaty squares recipe

Quick & easy oaty protein squares recipe, tasty and ideal for a snack on the go or after the gym or dessert. Could easily be batch prepared so you never get caught out and reach for the chocolate bar. Ingredients 35g oats (use gluten free if preferred) 30g ground almonds 30g dried blueberries (or use dried fruit of your choice) 20g ... Read More