Lemon Cheesecake Smoothie Recipe

Lemon Cheesecake Smoothie recipe, from our Inner Circle recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana or pineapple 25g cream cheese (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1 tsp desiccated coconut (optional) Serves 1 Per Serving: 293 calories 13g fat 21g carbs 23g protein Cooking Instructions ... Read More

Apple & cinnamon squares recipe

Apple & Cinnamon Squares Recipe, from our academy's recipe selection. These make an excellent healthy snack for people on the go or have busy lifestyles. Ingredients 100g buckwheat flour 130g oats (use gluten free if preferred) 1⁄4 tsp baking soda 1 heaped tsp ground cinnamon 100g apple, peeled and finely chopped 40g butter or coconut oil, melted 4 tbsps maple ... Read More

Chocolate peppermint drops recipe

Ingredients 30g coconut oil 1 tsp stevia (or use granulated sweetener of your choice) 1⁄2 tsp peppermint extract 20g dark chocolate (minimum 70% cocoa) 1 tsp coconut oil Makes 9 Per serving: 45 calories 5g fat 1g carbs 0g protein Melt the coconut oil in a saucepan over a medium heat. Add the stevia and stir well until almost dissolved. ... Read More