Blackberry crumble smoothie Recipe, from our academy’s recipe selection.
Ingredients
50g Greek yoghurt (use dairy free if preferred)
140ml unsweetened almond milk (or use milk of your choice)
25g vanilla flavour whey or rice protein powder (optional)
60g frozen banana slices (or use fresh plus 3 ice cubes)
60g blackberries
a good pinch of ground cinnamon
10g almonds or hazelnuts
1 tsp shelled hempseed or flaxseed
2 tsps oats (use gluten free if preferred)
Serves 1
Per Serving:
358 calories
14g fat
27g carbs
31g protein
Cooking Instructions
Place all of the ingredients in a blender. Blend well until smooth.
Serve.
Consume immediately.
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