Black Forest Sorbet Recipe

Black Forest Sorbet recipe, from our Inner Circle recipe selection. Ingredients 300g frozen Black Forest fruit 100ml unsweetened almond milk 20g honey ½ tsp xanthan gum Serves 3 Per Serving: 81 calories 7g fat 13g carbs 4g protein Cooking Instructions Place all of the ingredients in a blender, and blend well for 2 minutes, or until creamy. Pause and scrape ... Read More

Chocolate Nut Butter Pudding Recipe

Chocolate Nut Butter Pudding Recipe, from our academy's recipe selection. Ingredients 120g Greek yoghurt (use dairy free if preferred) 20g peanut or almond butter 1 tsp vanilla extract 2 tbsps chia seeds For the top layer: 340ml unsweetened almond milk 25g cocoa powder 25g ground flax seeds 30g chocolate or vanilla flavour whey or rice protein powder 1 tbsp maple ... Read More

Lemon Cheesecake Smoothie Recipe

Lemon Cheesecake Smoothie recipe, from our Inner Circle recipe selection. Ingredients 180ml unsweetened almond milk 60g frozen banana or pineapple 25g cream cheese (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1 tsp desiccated coconut (optional) Serves 1 Per Serving: 293 calories 13g fat 21g carbs 23g protein Cooking Instructions ... Read More

Creamy Smoothie Recipe

Creamy pineapple smoothie bowl recipe, from our academy's recipe selection. Ingredients 150g frozen tropical fruit mix (pineapple, papaya, mango) 150ml chilled unsweetened almond or hazelnut milk 50g vanilla flavour whey or rice protein powder for the topping: 1⁄2 tsp chopped hazelnuts 1⁄2 tsp dark chocolate, grated Serves 1 Per Serving: 297 calories 5g fat 21g carbs 42g protein Cooking Instructions ... Read More

Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

Peach Melba Overnight Oats Recipe

Peach melba overnight oats recipe, from our academy's recipe selection. Ingredients 110g oats (use gluten free if preferred) 230ml unsweetened almond milk (or use milk of your choice) 20g vanilla flavour whey or rice protein powder (or substitute with 1 tsp honey or maple syrup) 2 tbsps chia seeds 140g fresh or tinned peach slices, drained 120g fresh raspberries Serves ... Read More

Chocolate Coconut Flapjacks Recipe

Chocolate coconut flapjacks recipe perfect post workout snack or as a dessert, from our academy's recipe selection. Ingredients 3 small ripe bananas 60g nut butter of your choice 20g cocoa powder 60g coconut oil, melted 250g oats (use gluten free if preferred) 30g chocolate or vanilla flavour whey or rice protein powder 20g desiccated coconut 30g raisins 25g dark chocolate (minimum ... Read More

Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More

Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.