Creamy Smoothie Recipe

Creamy pineapple smoothie bowl recipe, from our academy's recipe selection. Ingredients 150g frozen tropical fruit mix (pineapple, papaya, mango) 150ml chilled unsweetened almond or hazelnut milk 50g vanilla flavour whey or rice protein powder for the topping: 1⁄2 tsp chopped hazelnuts 1⁄2 tsp dark chocolate, grated Serves 1 Per Serving: 297 calories 5g fat 21g carbs 42g protein Cooking Instructions ... Read More

Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

Peach Melba Overnight Oats Recipe

Peach melba overnight oats recipe, from our academy's recipe selection. Ingredients 110g oats (use gluten free if preferred) 230ml unsweetened almond milk (or use milk of your choice) 20g vanilla flavour whey or rice protein powder (or substitute with 1 tsp honey or maple syrup) 2 tbsps chia seeds 140g fresh or tinned peach slices, drained 120g fresh raspberries Serves ... Read More

Chocolate Coconut Flapjacks Recipe

Chocolate coconut flapjacks recipe perfect post workout snack or as a dessert, from our academy's recipe selection. Ingredients 3 small ripe bananas 60g nut butter of your choice 20g cocoa powder 60g coconut oil, melted 250g oats (use gluten free if preferred) 30g chocolate or vanilla flavour whey or rice protein powder 20g desiccated coconut 30g raisins 25g dark chocolate (minimum ... Read More

Tropical Protein Yoghurt Recipe

Tropical protein yoghurt recipe perfect for a dessert or alternative a high protein snack, from our academy's recipe selection. Ingredients 60g mango chunks 250g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or protein powder 40g fresh pineapple, cut into chunks a small sprinkle of chia seeds a small sprinkle of unsweetened coconut flakes Serves 1 Per ... Read More

Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

Snickers overnight oats recipe

Snickers overnight oats Recipe, from our academy's recipe selection. Ingredients 50g oats (use gluten free if preferred) 140ml unsweetened almond milk 20g crunchy peanut butter 25g vanilla flavour whey or rice protein powder (optional) 1 tsp chia seeds 2 tsps maple syrup 10g dark chocolate (minimum 70% cocoa), grated to garnish: 10g salted peanuts   Serves 1   Per Serving: ... Read More