Tropical Yoghurt Parfaits Recipe

Tropical yoghurt parfaits recipe, from our academy's recipe selection. Ingredients 25g coconut or vanilla flavour whey or rice protein powder 150g Greek yoghurt (use dairy free if preferred) 40g ripe mango, pineapple or papaya to serve: a few fresh berries of your choice for the crunchy granola layer: 200g oats (use gluten free if preferred) a pinch of sea salt ... Read More

Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.

Coffee protein bars recipe

Coffee protein bars Recipe, from our academy's recipe selection. Ingredients 70g soft pitted dates 80g cashews or almonds 40g vanilla or chocolate flavour whey or rice protein powder 2 tsps cocoa powder a pinch of sea salt 1 tsp vanilla extract 1 tbsp coffee granules dissolved in 15ml recently boiled water (use decaffeinated coffee if preferred) 20g dark chocolate (75% ... Read More

Blackberry crumble smoothie recipe

Blackberry crumble smoothie Recipe, from our academy's recipe selection. Ingredients 50g Greek yoghurt (use dairy free if preferred) 140ml unsweetened almond milk (or use milk of your choice) 25g vanilla flavour whey or rice protein powder (optional) 60g frozen banana slices (or use fresh plus 3 ice cubes) 60g blackberries a good pinch of ground cinnamon 10g almonds or hazelnuts ... Read More

Banana chocolate chip quinoa bars recipe

Banana chocolate chip quinoa bars Recipe, from our academy's recipe selection. Ingredients 100g ripe banana 100g (uncooked weight) quinoa, cooked according to packet instructions and drained well 100g oats (use gluten free if preferred) 90g crunchy peanut butter (or use nut butter of your choice) 45g flaxseed 1 tbsp coconut oil, melted 30g dried chopped dates 1 tsp ground cinnamon ... Read More

berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes   Serves 1   Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy's recipe selection. Ingredients 2 eggs 1 tsp vanilla extract 30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice) a pinch of sea salt a pinch of baking powder 100ml unsweetened almond milk (or use milk of your choice) 1 heaped tsp ground cinnamon 70g fresh ... Read More

Apple & cinnamon squares recipe

Apple & Cinnamon Squares Recipe, from our academy's recipe selection. These make an excellent healthy snack for people on the go or have busy lifestyles. Ingredients 100g buckwheat flour 130g oats (use gluten free if preferred) 1⁄4 tsp baking soda 1 heaped tsp ground cinnamon 100g apple, peeled and finely chopped 40g butter or coconut oil, melted 4 tbsps maple ... Read More

Peach mousse recipe

Peach Mousse Recipe January 2018
Tasty Peach mousse recipe. Great to use as a snack or a dessert to curb sweet cravings. Ingredients 1⁄2 a sachet (6g) powdered gelatine 100g fresh peach (or use tinned and drained) 150g quark (or use Greek yoghurt mixed with crème fraîche) juice of 1⁄2 a lemon 1 tsp vanilla extract a small amount of stevia to taste (or use ... Read More