Blueberry bliss smoothie recipe, from our body transformation academy’s recipe selection.
Ingredients
75g fresh or frozen blueberries
180ml unsweetened almond milk
15g oats (use gluten free if preferred)
25g vanilla flavour whey or rice protein powder 70g Greek yoghurt (use dairy free if preferred) 1 tsp flaxseed
2-4 ice cubes (optional)
Serves 1
Per Serving:
320 calories
12g fat
26g carbs
27g protein
Cooking Instructions
Place all of the ingredients in a blender and blend until creamy. Serve.
Consume immediately.
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