Category Archive

Chocolate Fudge Bars Recipe

Cherry jam thumbprints recipe, from our academy's recipe selection. Ingredients 40g pitted Medjool dates, finely chopped 25g smooth almond butter 50g cocoa powder 20g coconut oil, melted 40g tahini 30g honey or maple syrup ½ tsp sea salt Makes 8 Bars Per Bar: 128 calories 3g protein 11g carbs 8g fat Cooking Instructions Line the base of a loaf tin ... Read More

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Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

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Warming Mexican Soup Recipe

Warming Mexican Soup recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil or ghee 180g white onion, chopped 150g carrot, sliced 100g red bell-pepper, diced 2 garlic cloves, finely chopped 1 tsp dried oregano ½ tsp ground black pepper ½ tsp sea salt 1 tsp hot chilli powder 1 tsp ground cumin 400g tinned chopped tomatoes 900ml vegetable ... Read More

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Tropical Overnight Oats Recipe

Tropical Overnight Oats recipe, from our Inner Circle recipe selection. Ingredients 55g oats (use gluten free if preferred) 160ml unsweetened almond milk or long life coconut milk 60g fresh pineapple, chopped 25g vanilla flavour whey or rice protein powder for the toppings: a sprinkle of dried mango a sprinkle of chia seeds a sprinkle of desiccated coconut or unsweetened coconut ... Read More

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Creamy Mango & Orange Smoothie

Creamy Mango & Orange Smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml unsweetened almond milk 100g ripe or frozen mango 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 1 satsuma orange, peeled 40ml unsweetened tinned coconut milk 3-5 ice cubes (optional) Serves 1 Per Serving: 316 calories 12g fat 25g ... Read More

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Pineapple, Blueberry & Coconut Smoothie Recipe

Pineapple, Blueberry & Coconut Smoothie recipe, from our Inner Circle recipe selection. Ingredients 120ml unsweetened almond milk 60g fresh or frozen pineapple 30g vanilla flavour whey or rice protein powder 50ml unsweetened tinned coconut milk 60g frozen blueberries Serves 1 Per Serving: 278 calories 10g fat 21g carbs 26g protein Cooking Instructions Place the ingredients in a blender jug and ... Read More

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Moroccan Spiced Chickpea Soup Recipe

Moroccan Spiced Chickpea Soup recipe, from our Inner Circle recipe selection. Ingredients 1 tsp cumin seeds 1 tsp olive oil 180g red onion, chopped 220g carrots, chopped 100g celery sticks, chopped ½ tsp sea salt ½ tsp dried red chilli flakes ½ tsp ground black pepper ½ tsp ground cinnamon 1 tsp ground coriander 2 garlic cloves, finely chopped 240g ... Read More

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Cherry Choc Chunk Protein Yoghurt Recipe

Cherry Choc Chunk Protein Yoghurt recipe, from our Inner Circle recipe selection. Ingredients 180g Greek yoghurt (use dairy free if preferred) 60g sweet pitted frozen cherries 25g vanilla or chocolate flavour whey or rice protein powder 1 heaped tsp cocoa powder 15g dark chocolate chips (minimum 80% cocoa) for the toppings: a few fresh cherries 1 tsp dark chocolate chips ... Read More

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Veggie Quiche Recipe

Veggie Quiche recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil 100g leek, chopped 100g courgette, chopped 3 eggs 2 egg whites ½ tsp ground black pepper ½ tsp sea salt ½ tsp dried oregano 100g avocado, diced 30ml unsweetened tinned coconut milk 25g Cheddar cheese, grated (use dairy free if preferred) Serves 2 Per Serving: 319 ... Read More

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Chicken Egg Fried Rice Recipe

Chicken egg fried rice recipe, from our academy's recipe selection. Ingredients 2 tsps olive oil 150g red onion, chopped 150g carrot, diced 10g fresh ginger, chopped 2 garlic cloves, chopped a pinch of sea salt 40g chestnut or button mushrooms, sliced 250g chicken breast, diced 300g cooked brown rice (130g dry weight) 2 tsps soy sauce or tamari 2 tsps ... Read More

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