Mango & raspberry overnight oats recipe

Mango & raspberry overnight oats Recipe, from our academy's recipe selection. Ingredients for the mango purée: 80g ripe mango juice of 1⁄2 a lemon for the overnight oats: 50g fresh raspberries 120ml unsweetened almond milk (or use milk of your choice) 75g oats (use gluten free if preferred) 10g shelled hempseed or flaxseed 2 tsps honey or maple syrup 5g ... Read More
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Creamy watermelon & kiwi smoothie recipe

Creamy watermelon & kiwi smoothie Recipe, from our academy's recipe selection. Ingredients 180g watermelon 60g fresh nectarine 1 ripe kiwi, peeled 5 ice cubes   Serves 1   Per Serving: 157 calories 1g fat 34g carbs 3g protein Cooking Instructions Place the ingredients in a blender and blend well. Serve. Consume immediately.
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Hazelnut chocolate smoothie recipe

Hazelnut chocolate smoothie Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 30g Greek yoghurt (use dairy free if preferred) 60g frozen banana 5g chia seeds 12g hazelnuts 2 tsps cocoa powder 1 tsp honey, maple syrup or agave nectar 4 ice cubes   Serves 1   Per Serving: 249 calories 13g fat 25g carbs 8g protein Cooking ... Read More
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Blueberry courgette bars

Blueberry courgette bars, Recipe, from our academy's recipe selection. Ingredients a small amount of coconut oil to grease tin 1 large ripe banana 1 egg 150g grated courgette10g chia seeds 70g oats (use gluten free if preferred) 30g vanilla flavour whey or rice protein powder a small pinch of baking powder 1 tsp stevia (or use sweetener of your choice) 1 ... Read More
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Peanut, Chickpea & Black Bean Stew Recipe

Peanut, Chickpea & Black Bean Stew Recipe, from our academy's recipe selection. Ingredients 1 tsp ghee or olive oil 1 large white onion, finely chopped 1 green bell-pepper, diced 1 red or yellow bell-pepper, diced 4 cloves garlic, finely chopped 1 inch piece fresh ginger, finely chopped 1 tsp coriander powder 1 tsp cayenne pepper 1 tsp sea salt 1 tsp ... Read More
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Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More
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Berry Baked Oat Bars Recipe

Berry Baked Oat Bars Recipe, from our academy's recipe selection. Ingredients 2 eggs 1 tsp vanilla extract 30g vanilla flavour whey or rice protein powder (or replace with 1 tbsp sweetener of your choice) a pinch of sea salt a pinch of baking powder 100ml unsweetened almond milk (or use milk of your choice) 1 heaped tsp ground cinnamon 70g fresh ... Read More
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Berry Chocolate Nut Smoothie Recipe

Berry chocolate nut smoothie Recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 5g cocoa nibs, finely ground 70g fresh blueberries 30g vanilla flavour whey or rice protein powder 5g mixed seeds (sunflower, pumpkin, sesame seeds etc) 20g peanut butter (or use nut butter of your choice) 4 ice cubes Serves 1 Per Serving: 371 calories 19g fat ... Read More
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Shredded Chicken Salad Recipe

Shredded Chicken Salad Recipe, from our academy's recipe selection. Ingredients Dressing: 2 tsps light soy sauce or tamari 2 tsps sesame or olive oil 2 tsps tahini juice of 1/2 a lime 2 tsps mirin Salad: 100g red cabbage, finely sliced 1 small carrot, coarsely grated 1 small apple, coarsely grated 1 yellow or red bell-pepper, sliced 250g cooked chicken ... Read More
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