Easy Chicken Stir Fry Recipe

Cherry jam thumbprints recipe, from our academy’s recipe selection.

Ingredients

2 tsps coconut oil
300g chicken breasts, cut into strips
1 red bell-pepper, sliced
a handful of small broccoli florets
1 large carrot, cut into matchsticks
for the sauce:
1 tbsp honey
2 tbsps soy sauce or tamari
2 tbsps hoisin sauce
1 garlic clove, finely chopped
1 tbsp fresh ginger, finely chopped
2 tsps rice flour or cornstarch mixed with 2 tbsps cold water to garnish:
a sprinkle of sesame seeds

Serves 2

Per Serving:

329 calories
9g fat
26g carbs
36g protein

Cooking Instructions

Place the sauce ingredients in a bowl, except for the water and cornstarch, and stir well.

Melt the oil in a wok over a medium/high heat. When the oil is hot, add the chicken breast and fry for 3 minutes, stirring occasionally.

Add the broccoli and bell-pepper and stir fry for 5 minutes.

Add the sauce and stir fry for 2 minutes.

Add the carrots and stir fry for 6 minutes, or until the carrots are tender.

Add the rice flour and water mixture to the wok and stir. Cook for 2 minutes. Serve garnished with sesame seeds.

Store any leftovers in an airtight container and refrigerate for up to 2 days. Suggestion: Serve with steamed rice or noodles of your choice.

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