Goats Cheese, Walnut & Caramelised Onion Quiche Recipe

Goats cheese, walnut & caramelised onion quiche recipe, from our Transformation Academy’s recipe selection.

Ingredients

a small amount of butter or coconut oil, to grease dish 1 tsp ghee or coconut oil
1 small red onion, finely sliced
5 eggs

2 egg whites
a pinch of ground black pepper
a pinch of sea salt
1 tbsp fresh chives, chopped
15g walnuts, roughly chopped
50g Goat’s cheese or feta, crumbled

Makes 4 slices

Per Serving:

234 calories
14g fat
4g carbs
23g protein

Cooking Instructions

Preheat oven to 180 ̊C/350 ̊F. Lightly grease the base and sides of a 15x15cm oven dish with butter/coconut oil.

Melt 1 tsp ghee/oil in a frying pan over a medium heat. Add the onion and fry gently for 8-10 minutes, stirring occasionally until caramelised.

Transfer to the oven dish and spread evenly to cover the base.

Crack the eggs and egg whites into a large jug. Add the salt and pepper and whisk with a fork. Stir in the chives.

Pour into the oven dish. Sprinkle the walnuts and cheese over the top. Bake for 20-25 minutes, or until firm in the centre.
Allow to cool for 10 minutes. Cut into 4 pieces. Serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nick Wardle
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