Lemon Berry Smoothie Recipe

https://bodytransformationcentre.com/wp-content/uploads/2021/08/Lemon-berry-smoothie-MFP-barcode.pdf

Lemon berry smoothie recipe, from our academy’s recipe selection.

Ingredients

150ml unsweetened almond milk
40g Greek yoghurt (use dairy free if preferred) 60g frozen sliced banana
80g frozen blueberries
1 tsp lemon zest, finely grated
1 tsp chia seeds
25g vanilla flavour whey or rice protein powder

Serves 1

Per Serving:

296 calories
8g fat
31g carbs
25g protein

Cooking Instructions

Place the ingredients in a blender and blend well until creamy. Serve. Consume immediately

Nick Wardle
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