Smoothie Recipes - Body Transformation Centre - Personal Trainers Loughborough UK

Coconut & Chia Smoothie Recipe

Coconut & chia protein smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml plain or coconut kefir (or use milk of your choice) 40g frozen blueberries 40ml unsweetened coconut milk 25g vanilla or coconut flavour whey or plant-based protein powder 1 heaped tsp chia seeds Serves 1 Per Serving: 290 calories 10g fat 19g carbs 31g protein Cooking Instructions ... Read More

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Berry and Brazil Nut Protein Smoothie Recipe

Berry & Brazil nut protein smoothie recipe, from our academy's recipe selection. Ingredients 80g frozen blueberries 150ml unsweetened almond milk 25g vanilla flavour whey or rice protein powder 1⁄2 tsp ground cinnamon 1 tsp chia seeds 1 tsp sunflower seeds 10g Brazil nuts Serves 1 Per Serving: 281 calories 13g fat 17g carbs 24g protein Cooking Instructions Place all of ... Read More

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Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

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Creamy Mango & Orange Smoothie

Creamy Mango & Orange Smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml unsweetened almond milk 100g ripe or frozen mango 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 1 satsuma orange, peeled 40ml unsweetened tinned coconut milk 3-5 ice cubes (optional) Serves 1 Per Serving: 316 calories 12g fat 25g ... Read More

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Vanilla Berry Smoothie Recipe

Vanilla berry protein smoothie recipe, from our academy's recipe selection. Ingredients 150ml unsweetened almond milk 70g frozen mixed berries 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 50g frozen banana 1 tsp mixed seeds or flaxseed Serves 1 Per Serving: 259 calories 7g fat 22g carbs 27g protein Cooking Instructions Place the ... Read More

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Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

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Zesty Nectarine Smoothie Recipe

Zesty nectarine smoothie recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 1 ripe nectarine, stone removed 25g vanilla flavour whey or rice protein powder 2 tsps fresh lemon juice 1⁄2 -1 tsp ground cinnamon Serves 1 Per Serving: 203 calories 3g fat 21g carbs 23g protein Cooking Instructions Place all of the ingredients in a blender jug. ... Read More

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Creamy Melon & Orange Smoothie Recipe

Creamy melon & orange smoothie recipe, from our academy's recipe selection. Ingredients 160ml unsweetened almond milk 100g cantaloupe melon, cut into chunks 60g frozen pineapple or mango chunks 50ml freshly squeezed orange juice 25g vanilla flavour whey or rice protein powder Serves 1 Per Serving: 207 calories 3g fat 23g carbs 22g protein Cooking Instructions Place all of the ingredients ... Read More

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Chocolate Tahini Smoothie Recipe

Chocolate tahini smoothie recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 25g chocolate flavour whey or rice protein powder (optional) 2 tbsps tahini 80g frozen banana or mango 1 tsp cocoa powder 1⁄2 tsp ground cinnamon 1 tsp vanilla extract a sprinkle of sesame seeds to garnish (optional) Serves 1 Per Serving: 131 calories 7g fat 13g ... Read More

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Summer Smoothie Recipe

Summer smoothie recipe, from our academy's recipe selection. Ingredients 350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves ... Read More

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