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Nectarine refresher smoothie

80g sliced frozen nectarine (or use fresh plus 2 ice cubes)

160g watermelon

60g cucumber

120ml cold water

1 small sprig fresh mint

Serves 1

125 calories

1g fat

26g carbs

3g protein

Place all of the ingredients in a blender and pulse until creamy. Serve.
Consume immediately.