Smoothie Archives - Body Transformation Centre - Personal Trainers Loughborough UK

Berry Bliss Protein Smoothie Recipe

Berry bliss protein smoothie recipe, from our academy's recipe selection. Ingredients (including banana): 314 calories 23g protein 24g carbs 14g fat Serves 1 Per Serving: 131 calories 7g fat 13g carbs 4g protein Cooking Instructions Place the ingredients in a blender jug and blend well until creamy. Serve. Consume immediately. Download Recipe PDF

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Creamy Mango & Orange Smoothie

Creamy Mango & Orange Smoothie recipe, from our Inner Circle recipe selection. Ingredients 200ml unsweetened almond milk 100g ripe or frozen mango 50g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 1 satsuma orange, peeled 40ml unsweetened tinned coconut milk 3-5 ice cubes (optional) Serves 1 Per Serving: 316 calories 12g fat 25g ... Read More

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Mango Smoothie Recipe

Mango protein smoothie recipe, from our academy's recipe selection. Ingredients 120ml unsweetened almond milk 80g Greek yoghurt (use dairy free if preferred) 25g vanilla flavour whey or rice protein powder 70g frozen mango 30ml freshly squeezed orange juice 60g frozen banana Serves 1 Per Serving: 326 calories 25g protein 34g carbs 10g fat Cooking Instructions Place the ingredients in a ... Read More

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Creamy Smoothie Recipe

Creamy pineapple smoothie bowl recipe, from our academy's recipe selection. Ingredients 150g frozen tropical fruit mix (pineapple, papaya, mango) 150ml chilled unsweetened almond or hazelnut milk 50g vanilla flavour whey or rice protein powder for the topping: 1⁄2 tsp chopped hazelnuts 1⁄2 tsp dark chocolate, grated Serves 1 Per Serving: 297 calories 5g fat 21g carbs 42g protein Cooking Instructions ... Read More

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Summer Smoothie Recipe

Summer smoothie recipe, from our academy's recipe selection. Ingredients 350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional) 1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves ... Read More

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Veggie Booster Smoothie Recipe

Veggie booster smoothie recipe, from our academy's recipe selection. Ingredients 200ml chilled unsweetened almond milk a handful of fresh spinach leaves 60g fresh or frozen avocado 2 cooked broccoli or cauliflower florets 25g chocolate or vanilla flavour whey or rice protein powder 1 tsp cocoa nibs 3-5 fresh mint leaves Makes 11 thumbprints Per Serving: 282 calories 14g fat 15g ... Read More

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berry cream smoothie recipe

Berry cream smoothie Recipe, from our academy's recipe selection. Ingredients 170ml unsweetened almond milk 70g frozen strawberries and blueberries 30g vanilla flavour whey or rice protein powder 1 tsp chia seeds 4 ice cubes Serves 1 Per Serving: 180 calories 4g fat 10g carbs 26g protein Cooking Instructions Place all of the ingredients in a blender jug. Blend ... Read More

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Creamy Maple, Pecan & Coffee Cooler Recipe

Creamy Maple, Pecan & Coffee Cooler Recipe, from our academy's recipe selection. Ingredients 200ml unsweetened almond milk 1 tsp vanilla extract 25g vanilla flavour whey or rice protein powder (optional) 1 tsp maple syrup 30ml strong black coffee (use decaffeinated if preferred) 15g pecan nuts 1 tsp ground cinnamon 6 ice cubes Serves 1 Per Serving: 274 calories 14g fat ... Read More

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Berry Chocolate Nut Smoothie Recipe

Berry chocolate nut smoothie Recipe, from our academy's recipe selection. Ingredients 180ml unsweetened almond milk 5g cocoa nibs, finely ground 70g fresh blueberries 30g vanilla flavour whey or rice protein powder 5g mixed seeds (sunflower, pumpkin, sesame seeds etc) 20g peanut butter (or use nut butter of your choice) 4 ice cubes Serves 1 Per Serving: 371 calories 19g fat ... Read More

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Creamy orange smoothie recipe

Orange Refresher Smoothie Recipe, from our academy's recipe selection. Ingredients 1 navel orange, peel, pith and pips removed 25g vanilla flavour whey or rice protein powder (optional) 10g mixed seeds 40g Greek yoghurt (use dairy free if preferred) 4 ice cubes Serves 1 Per Serving: 262 calories 6g fat 24g carbs 28g protein Cooking Instructions Place all of the ingredients ... Read More

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