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Pear & walnut salad smoothie

125ml coconut water or cold water 1 ripe pear, core removed
1 celery stick, chopped
2-3 ice cubes

15g walnuts
handful mixed salad leaves handful spinach leaves

Serves 1

Per serving: 250 calories 6g protein 34g carbs 10g fat

Place all of the ingredients in a blender and pulse until creamy. Add a drop more coconut water / water if required to achieve the desired consistency.

Consume immediately.