chicken - Body Transformation Centre - Personal Trainers Loughborough UK

Tandoori Chicken Recipe

Tandoori chicken recipe, from our inner circle recipe selection. Ingredients 1.2kg chicken legs or drumsticks, bone-in skin on for the marinade: 130g plain yoghurt (use dairy free if preferred) 5 garlic cloves, minced 10g fresh ginger, finely chopped 2 tsps ground coriander 2 tsps ground cumin 1½ tbsps kashmiri chilli powder (or substitute with 1 tbsp smoked paprika) 1 tsp ... Read More

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Honey Chicken With Basmati Rice Recipe

Honey Chicken With Basmati Rice Recipe, from our academy's recipe selection. Ingredients 2 tbsps dark soy sauce / tamari 2 garlic cloves, finely chopped 4 tsps clear honey or agave nectar 500g fresh chicken breast, sliced into strips 1 tsp coconut oil 1 red bell-pepper, cut into strips 1 medium sized carrot, cut into matchsticks 150g (uncooked weight) white or ... Read More

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Shredded Chicken Salad Recipe

Shredded Chicken Salad Recipe, from our academy's recipe selection. Ingredients Dressing: 2 tsps light soy sauce or tamari 2 tsps sesame or olive oil 2 tsps tahini juice of 1/2 a lime 2 tsps mirin Salad: 100g red cabbage, finely sliced 1 small carrot, coarsely grated 1 small apple, coarsely grated 1 yellow or red bell-pepper, sliced 250g cooked chicken ... Read More

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Creamy pistachio & vanilla smoothie recipe

Creamy Pistachio and Vanilla Protein Smoothie from Body Transformation Centre

Creamy pistachio & vanilla smoothie recipe. Quick and easy smoothie to prepare for breakfast on the go or as a snack. We often find that liquid breakfast can help busy people who travel alot, as it prevents them heading to a fast food restaurant a couple of hours into driving or grabbing something on the hop. Ingredients 160ml unsweetened almond milk ... Read More

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Sticky chinese chicken recipe

Sticky Chines Chicken Recipe from the Body Transformation Centre Recipes

Sticky chinese chicken recipe. Quick and easy dish to prepare for lunch or dinner time. Ingredients 500g chicken thigh fillets 2 tbsps dark soy sauce or tamari 2 tsps honey 1 tsp coconut oil 600g stir fry vegetables a small handful of fresh coriander leaves, chopped 1 tsp sesame seeds Serves 3 Per serving: 451 calories 19g fat 12g carbs ... Read More

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Chicken & porcini mushrooms recipe

Ingredients 450g fresh chicken breast, diced 15g plain flour for dusting (use gluten free flour if preferred) 2 tsps ghee or coconut oil a pinch of sea salt and black pepper 5 small shallots, chopped 1 clove garlic, chopped 100g closed cup mushrooms, sliced 15g dried porcini mushrooms, pre-soaked in cold water for 10 minutes 150ml chicken stock (made with ... Read More

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Italian stuffed chicken recipe

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9mNGxUN1YyNFdrOA==[/video_player] Italian stuffed chicken 60g soft cheese (use dairy free if preferred) 2 sprigs fresh basil, chopped 20g green or black olives, sliced (or substitute with chopped sun-dried tomatoes) pinch of salt and pepper 2 fresh chicken breasts 2 rashers unsmoked back bacon 1 large ripe tomato, sliced Serves 2 Per serving: 450 calories … Read More

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