Sticky chinese chicken recipe

Sticky Chines Chicken Recipe from the Body Transformation Centre Recipes

Sticky chinese chicken recipe. Quick and easy dish to prepare for lunch or dinner time.

Ingredients

500g chicken thigh fillets
2 tbsps dark soy sauce or tamari
2 tsps honey
1 tsp coconut oil
600g stir fry vegetables
a small handful of fresh coriander leaves, chopped
1 tsp sesame seeds

Serves 3

Per serving:

451 calories
19g fat
12g carbs
33g protein

In a bowl, mix together the honey and soy sauce. Add the chicken thighs and mix well
to coat the chicken in the marinade.

Place the chicken in a saucepan over a medium heat and cook until the chicken is
thoroughly cooked.

Meanwhile, heat the coconut oil in a wok over a medium heat. Add the stir fry
vegetables and fry, stirring frequently for 3-4 minutes, or until the vegetables are tender.

Remove pan from heat.

Serve the vegetables topped with the chicken. Garnish with a sprinkle of sesame seeds
and the fresh coriander.

Store any leftovers in an aright container and refrigerate for up to 3 days.

Nick Wardle
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