[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9VdVpoVzI5dW5ZWQ==[/video_player] 50g porridge oats (use gluten free if preferred) 50ml unsweetened almond milk 1 tbsp unsweetened cocoa powder 1⁄2 tsp vanilla extract 2 tsps honey (or use liquid sweetener of your choice) 1 tbsp chia seeds 2 tsps crunchy nut butter of your choice Serves 1 407 calories 15g fat 54g carbs 14g protein … Read More
Buckwheat Breakfast Granola
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS96UWd0UlBDSnA3QQ==[/video_player] Buckwheat Breakfast Granola 40g oats (use gluten free if preferred) 60g buckwheat groats 1 tbsp desiccated / flaked coconut 1 tbsp honey (or use a natural sweetener of choice) 1 tbsp coconut oil 1 tbsp raw cacao powder 1 tsp vanilla extract Serves 2 298 calories 10g fat 45g carbs 7g protein Preheat … Read More
Berry & Banana Breakfast Muffins Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9LbzgwX2hKeFhkcw==[/video_player] Berry & Banana Breakfast Muffins 200g plain flour (use gluten free flour if preferred) 50g ground almonds 1 tsp baking powder 2 small ripe bananas 2 eggs 2 tsps honey 1 tbsp coconut oil 100g mixed berries 1 heaped tsp chia seeds Makes 9 muffins Per muffin: 179 calories 7g fat 23g carbs … Read More
Asparagus soup topped with a poached egg recipe
Asparagus soup topped with a poached egg[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9WVlVoY2NWSEVKTQ==[/video_player] 2 tsps ghee or coconut oil 1 large white onion, chopped 1 large leek, chopped 1 medium sized courgette, sliced 750g asparagus spears, ends removed 3 garlic cloves, finely chopped 11/2 pts chicken or vegetable stock pinch of salt and pepper 1 egg (per person) Serves 4 … Read More
Chocolate Banana Nutty Bites Recipe
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9RRUVQcUVyUzJsaw==[/video_player] Chocolate Banana Nutty Bites 2 medium sized ripe bananas 50g crunchy nut butter of choice 50g dark chocolate (minimum 70% cocoa) 2 tsps coconut oil 2 tbsps desiccated coconut (optional) Makes approximately 24 bites Per bite: 43 calories 3g fat 3g carbs 1g protein Line a tray with baking paper. Slice the bananas … Read More
Keralan Spiced Fish Curry
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS85bG15cENCSHJnUQ==[/video_player] Keralan Spice Curry 2 tsps ghee or coconut oil 1 large white onion, finely chopped 2 cloves garlic, finely chopped 20g ginger, finely chopped 2 green chillies, sliced 1-2 small pieces of gamboge (optional) 10 curry leaves 1 cinnamon stick 4 ripe tomatoes, cut into thin wedges 1 tsp curry powder 1/2 tsp … Read More
Spiced Apple Porridge Recipe
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Omega Snack Bars Recipe
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Kale, Cocoa and Berry Breakfast Bowl Recipe
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Banana and Pineapple Smoothie Recipe
Check out this awesome Summer Time Smoothie idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-22-at-02.07.23-888×1200.png” width=”888″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET … Read More