Check out this awesome pudding idea from our recipe books. These are the exact recipes our clients use for making the correct lifestyle choices. Simple recipes that are nutritionally dense and well as being quick and simple. [images style=”0″ image=”http%3A%2F%2Fbodytransformationcentre.com%2Fwp-content%2Fuploads%2F2016%2F06%2FScreen-Shot-2016-06-10-at-23.31.57-916×1200.png” width=”916″ link_url=”https%3A%2F%2Fbodytransformationcentre.clickfunnels.com%2Fmonthly-recipesbdn623xy” new_window=”Y” align=”center” top_margin=”0″ full_width=”Y”] Do You want More Recipes like this 1? YES…. Hit the button GET THE … Read More
Reality Check
Well today was a wake up call…… I have been coached for the last 6 Months by one of the best coaches in the UK. In fact I waited 5 Months on a waiting list to just be able to Skype for 30mins every week. My belief from being a wee boy the higher the price the better the quality … Read More
Team BTC The SuperWomen Project
This is really exciting for me to announce!! We are now opening the doors and giving YOU access to our NEW Train With Nick Facebook Group. CLICK HERE TO JOIN. Listen I know your probably thinking there is a catch. WELL theres not! I simply want to reach out to as many women as I can especially as this is the main … Read More
10 Tips On How To Lose Weight In A Coffee Shop
Coffee Shop Diaries I’m sat there having a quiet coffee while getting some work done and I over hear a conversation of 3 ladies sitting in their gym gear discussing the best way to lose weight. The convo went a little like this “So what are you doing for valentines well i won so tickets for a meal out oh … Read More
Starting Your Journey?
Are you starting your Journey? Because I am.. We all have different starting points as some are more experienced and knowledgable and in different levels of condition than others but this doesn’t always mean that they will get the best result long term. All of what I have done personally with my own body has been progressional over a number … Read More
Apple + Fig Green Smoothie Recipe
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High Protein Sherbet Fizz Smoothie Recipe
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Fitness And Nutrition Tips #101
Tips #101 Tip 1: >>>What you may not know about water? – You should drink 32ml/per kg of Bodyweight – The body is made up of nearly 60 % water – Important role protein, glycogen and macromolecule synthesis – Lubrication of joints and even acts as a shock absorber for our eyes – Regulates body temperature – A mineral source … Read More
Obstacles
We all get small blocks or obstacles put in our way throughout our life. This will often affect our health in some way or another. It’s how you overcome them or deal with them that is key. Who do you know more of in the statement below person number 1 or person number 2? Obstacles + Hurdles How do you … Read More
Training – The Basics
Training The Basics Guide Today’s blog is really outlining the training basics which some of you may or may not know and to teach you how to make your training more effective. We also give you our top 10 training tip too. So what do you need to know about training to be more effective in the gym? A lot … Read More