Ok so what do you really know about basic nutrition, calories and nutrients? Most people do not understand the basics of nutrition which is why a large chunk of the UK population are obese. If you understand the basics this is a great start point for getting your transformation underway no matter whether you want fat loss, muscle growth or … Read More
Why You Should Ditch The Scales
How many of you have spent your whole adult life addicted to what the scales say? We are inundated with magazine headlines such as ‘Drop 10lbs in 10 days’, ‘How I lost 3 stone’ ‘Boost your energy – lose 6lb!’ and we get obsessed with the numbers on the scales. But, here’s the thing, it’s not always about weight. It’s … Read More