Mandarin Protein Yoghurt Recipe

Mandarin protein yoghurt recipe, from our inner circle recipe selection. Ingredients 160g Greek yoghurt (use dairy free if preferred) 20g vanilla flavour whey or plant-based protein powder 90g tinned mandarins in juice, drained  for the crunchy topping: 20g pecans, roughly chopped 25g maple syrup Serves 1 Per Serving: 316 calories 34g protein 27g carbs 8g fat Cooking Instructions Preheat oven ... Read More

Omelette Muffins Recipe

Omelette Muffins recipe, from our Inner Circle recipe selection. Ingredients 2 tsps coconut oil or butter, to grease tin 1½ tsps olive oil 90g unsmoked bacon, visible fat removed and chopped 70g red bell-pepper, chopped 2 spring onions, chopped 10 eggs ¼ tsp sea salt ½ tsp ground black pepper ½ tsp baking powder 60g Cheddar cheese, grated (use dairy ... Read More

Veggie & Parmesan Frittata Recipe

Veggie & Parmesan Frittata recipe, from our Inner Circle recipe selection. Ingredients 1 tsp coconut or avocado oil 120g red bell-pepper, diced 40g green beans, trimmed 2 spring onions, chopped 6 cherry tomatoes, halved 4 eggs 5 egg whites ½ - 1 tsp Italian seasoning ½ tsp sea salt ½ tsp ground black pepper 30g Parmesan cheese, finely grated  Serves ... Read More

Avocado Toast With Grilled Tomato Recipe

Avocado Toast With Grilled Tomatoes recipe, from our academy's recipe selection. Ingredients 80g ripe avocado 2 tsps fresh lemon juice ¼ tsp ground black pepper ¼ tsp sea salt ¼ tsp dried red chilli flakes 70g sourdough or wholegrain bread, sliced and toasted 60g ripe tomato, sliced and grilled A sprinkle of fresh parsley, finely chopped (optional) Serves 1 Per ... Read More

Chorizo Omelette Recipe

Chorizo omelette recipe, from our academy's recipe selection. Ingredients 1 tsp olive oil 2 small shallots, finely chopped 20g chorizo, finely chopped 2 eggs 1 egg white a small pinch of sea salt (optional - the chorizo will add plenty of flavour) a pinch of ground black pepper 20g Cheddar cheese, grated (use dairy free if preferred) Serves 1 Per ... Read More

Orange & Cranberry Granola Recipe

Quick & easy orange & cranberry granola recipe, from our academy's recipe selection. Ingredients 120g oats (use gluten free if preferred) 3⁄4 tsp ground cinnamon 3 tbsps maple syrup finely grated zest of 1 navel orange 60g pecan halves 40g coconut oil, melted 50g dried cranberries Serves 5 Per Serving: 310 calories 18g fat 33g carbs 4g protein Cooking Instructions ... Read More